Pears are a fruit that is available in the autumn. In autumn, due to dry weather and irritable weather, you may experience swelling and pain in the throat, as well as symptoms such as head and liver irritation. At this time, we should eat some pears.

It moistens the lungs, and its nutritional value is also very high. Eating pears is also very important for replenishing water in our body.

Why does eating pears have the effect of moisturizing the lungs? Because pears are cold in nature, they can also moisten the lungs, relieve coughs, clear away heat and detoxify, so they are especially suitable for consumption in autumn.

It also has some pharmacological effects, and is also recorded in the "Compendium of Materia Medica". Modern scientists have shown that using some pears does have some heat-clearing and detoxifying effects, and it also has a relieving effect on some patients with respiratory infections.

Eating pears is also helpful in lowering blood pressure, and can be eaten raw or cooked.

We introduce three ways to eat pears, which are most beneficial to relieving coughs and moisturizing the lungs. First of all, the first method is steaming. As a traditional dietary supplement, we first cut the pears into even pieces and take out the heart.

Then cut the pulp into pieces, add an appropriate amount of rock sugar and put it into the pears, put it in a pot and steam it for about an hour, then take it out and eat it.

The second method is to squeeze the juice. We can remove the peel of the pear, squeeze about 500ml with a juicer, then add ten grams of rock sugar, and then add some Pangda Hai, and it can be used after boiling, and he

It is very powerful in clearing away heat, detoxifying and relieving coughs and moisturizing the lungs.

The third method is to boil water directly. This method is very simple to make. First, we cut the raw pears into pieces, then put rock sugar and some fat seaweed into the pot for boiling, which can clear away heat, detoxify and

It has the effect of relieving cough and is very good for moistening the lungs.

Pears are not only rich in nutritional value, but also have many functions and effects. For example, it is recorded in the "Compendium of Materia Medica" that pears can relieve coughs and moisturize the lungs, and can also clear away heat and detoxify.

And according to modern medical research, you do have the above effects, and also have very high medical value. It can not only supplement the nutrients our body needs, but also have a certain alleviation effect on some diseases in our body, so

We regularly use some pears, which are very helpful to our health. It can improve our body's immunity and supplement the nutrients our body needs.