The liver is our important detoxification and hematopoietic organ. If there is a problem with the liver, the garbage and toxins metabolized in the body cannot be excreted in time, which will affect the functions of various organs in our body and thus affect the health of the body. . Winter is an important season for nourishing the liver. We must do a good job in protecting and nourishing the liver. Eating more liver-nourishing foods can get twice the result with half the effort.

People with poor liver health often eat 6 kinds of fruits in winter to nourish and protect the liver and prevent liver disease. 1. Citrus Citrus is rich in vitamins and carotene, which can effectively help increase antioxidant capacity. ability to protect our liver. In addition, the vitamins rich in citrus have a very obvious effect on the maintenance of liver cells. When we eat citrus, we eat the white threads next to the pulp together for better results.

2. Red pomelo. Pomelo is a common fruit in winter. Red pomelo is one of them. Many people also like to eat it. Its effect on the liver cannot be ignored. The multivitamins and citric acid in red pomelo can help us cleanse liver toxins and protect liver health by eating some red pomelo regularly.

3. Kiwi fruit Kiwi fruit contains a variety of nutrients needed by the human body and is known as a "super fruit". Eating kiwi fruit regularly in winter can help us excrete liver toxins, enhance liver resistance, and prevent liver disease. In addition, people who often drink alcohol can eat some kiwi fruit after drinking, which also has the function of relieving hangover. It is suitable for people with poor liver to eat more.

4. The polyphenols contained in grapes are natural free radical scavengers and have strong antioxidant activity. They can effectively regulate the function of liver cells and inhibit or reduce free radicals. Damage to liver cells can adjust the function of liver cells. Eating grapes often in winter has a good effect on nourishing and protecting the liver.

5. Bananas Bananas are rich in protein and other nutrients, and have high nutritional value. Regularly eating bananas in winter can improve the body's immunity, promote the repair and regeneration of liver cells, and effectively help We protect the liver.

6. Lemon Lemon tastes very sour, but it contains a variety of trace elements and has a very good protective effect on the liver. Eating lemons regularly in winter can effectively promote protein synthesis, promote cell regeneration, protect liver cells, help detoxify the liver, and make your liver better and better. However, because lemon is too sour, for people with weak stomachs, it is better to eat less. If you feel that the sour taste of lemons is unbearable, you can also soak lemons in water and drink it, which is also very effective.