Let me popularize this knowledge: Among the foods we eat, alcohol is the easiest to turn into fat, followed by sugar (including carbohydrates), and finally fat.

So losing weight must start with this intake.

To lose weight, you must first ban alcohol, secondly ban desserts, drinks, fruits, milk yogurt, carbohydrates, and finally ban all fried foods and fats.

You can eat an appropriate amount of protein (mainly white meat, fish, shrimp, chicken, duck and seafood, followed by beef, mutton, and finally pork), you can also eat a lot of vegetables (green leafy vegetables and mushrooms), and drink a lot of water.

This is Xiaowanzi’s father’s weight loss method. Please use it according to your own physical condition.

This is my way of doing knowledge. I studied many methods and methods, and also searched a lot of literature. Finally, based on these three weight loss methods, the protein weight loss method, the Ateskin weight loss method, and the Copenhagen weight loss method, I appropriately combined it with myself.

According to my physical condition, I can adjust my diet to my own weight loss diet.

Coupled with appropriate exercise, do your best.

I gradually increased the amount based on my own physical condition. I didn’t even have time to exercise in the first month, and only 5-10 kilometers a day in the fourth month. In this way, I went from 190 pounds to 140 pounds in four months, and there was no rebound.

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At the end of every vacation, I will use this eating method to adjust my rhythm.

When I came back from the May Day vacation this year, my weight increased due to eating too much. I relied on this diet to lose 8 pounds in 10 days, and combined with the appropriate amount of exercise, I kept myself in good shape.

Abdominal training to prepare.

I told my friend about this method and persisted for two months without exercising much. Now I have lost 16 pounds.

I hope that you who know this weight loss method can also lose your fat.