In order to prevent and control high blood pressure, we all know that we should quit smoking, drinking, and limiting salt.

However, the diet to control high blood pressure is far from simple, and there are quite a few things that need to be considered.

First of all, you should check whether you and your family members have excessive body fat.

The more obese a person is, the greater the risk of high blood pressure.

For overweight and obese hypertensive patients, as long as they effectively reduce body fat, their blood pressure can usually be significantly reduced.

Therefore, when preparing food for overweight and obese family members with high blood pressure, the recipes should be designed according to the goal of moderate weight loss so that they can slowly lose weight.

Recommended recipe for mushroom and winter bamboo shoot chicken wing soup ingredients: 3 chicken wings, 3 shiitake mushrooms or white round mushrooms, 2 bagged boiled winter bamboo shoot tips, 2 pieces each of bay leaves and ginger, 8 peppercorns, 2 grams of low sodium salt, coriander leaves, pepper

Appropriate amount of each powder Method: 1. Wash the chicken wings, put them in a casserole, add 3 bowls of water; wash the mushrooms and cut them in half; cut the winter bamboo shoots into strips and put them in the casserole together with the mushrooms.

2. Add bay leaves, ginger, and peppercorns and bring to a boil over high heat. Remove the foam and simmer over low heat for 50 minutes.

3. Pour it into a large soup bowl, remove the floating oil on the surface of the soup, sprinkle with coriander leaves and a little pepper, and add 2 grams of salt.

Efficacy: This soup can provide protein, B vitamins, and soluble and insoluble dietary fiber.

Although chicken wings are the part of the chicken with a higher fat content, the fat content in the remaining chicken wings will be significantly reduced because the fat from the chicken skin enters the soup and is skimmed off.