As the saying goes, "Hungry litchi is covered with yellow skin." Why do you want to compare wampee with litchi? This is because wampee tree is actually similar to litchi tree in appearance and belongs to Lingnan fruit, but the fruit produced is completely different in nature. Litchi is hot, and it is easy to get angry, have a fever and have a sore throat if you eat too much. Wampee is slightly warm, bitter, pungent and sour. The reputation should not be less than litchi. In fact, its sour taste is in sharp contrast with the sweet taste of litchi, which is unacceptable. Fortunately, the improved and cultivated wampee is no longer only sour wampee.
In rural areas of Lingnan, many people have a tree in their yard. In June, the branches of Huang Cancan are covered with mouth-watering fruits, which really means "looking at yellow skin to quench thirst". Yes, wild or primitive wampee is very sour and can be processed into candied fruit or soaked in sugar or salt. The yellow peel that is being improved and cultivated now is sour and sweet, which is suitable for eating as fruit and can be eaten fresh.
Huangpi fruit is rich in vitamin C, organic acids, sugar and pectin, which has a good effect on improving resistance and preventing influenza. It also has the effect of promoting fluid production and quenching thirst; It is also very effective for relieving cough and resolving phlegm; There is also the phrase "Hungry litchi, full of yellow skin", which means that yellow skin has the function of invigorating the stomach and helping digestion. In a word, wampee is sour and sweet, which can prevent diseases. It is known as the "treasure in the fruit", so it doesn't hurt to eat more!
As a kind of sweet and sour fruit, the golden luster of yellow skin will make people realize that it is a kind of fruit with good color and flavor. If you take a bite, you will feel the fragrant gravy flowing back through your teeth.
It can be said that wampee is a fruit with very high nutritional value. It is not only rich in vitamins, organic acids, dietary fiber, protein, fat, carbohydrates, pectin and so on. , but also rich in trace elements such as iron, manganese, zinc, copper and magnesium. , and also contains a variety of amino acids, polyphenols, flavonoid glycosides and other nutrients.
Therefore, when we eat wampee, it not only provides us with sufficient nutrients, but also improves our immunity and disease resistance. In particular, wampee contains a lot of copper, which can promote the development of various organs of the body and play a very important role in the development and function of blood, central nervous system and immune system.
In fact, wampee is not only as simple as a fruit, but also has the function of homology of medicine and food, that is to say, it can be used as medicine, even its leaves, root bark and stone can be used as medicine.
It is recorded in the Dictionary of Traditional Chinese Medicine: "Huangpi tastes sweet and sour, and its nature is warm. The function is mainly used for promoting digestion, resolving phlegm and regulating qi. Treat indigestion, chest and diaphragm pain, phlegm and cough. " In addition, "Guang Zhi" records: "Huangpi can help digestion, invigorate qi and relieve summer heat."
Therefore, from the above records, we can know that wampee has the effect of promoting digestion, resolving phlegm and regulating qi, so judging from the effect of wampee, eating wampee has the following benefits:
1, eating yellow skin can help digestion.
Huangpi tastes sour and can promote gastric acid secretion, so it can help digestion. Moreover, pharmacological studies have found that wampee can stimulate bile secretion, so it can promote digestion. In addition, there is a folk proverb: "Hungry litchi, full of yellow skin", which shows that eating yellow skin has the function of digestion and stomach strengthening, and these are valuable knowledge gained from practice. In addition, it is also recorded in Fujian Chinese Herbal Medicine that Huangpi is used to treat food accumulation and fullness. Therefore, when we have indigestion and stomach fullness, eating Huangpi properly can play a good role in relieving it.
2. Eating wampee can regulate qi and resolve phlegm.
There are many substances in wampee, which can regulate qi and resolve phlegm. Pharmacological research shows that the new cinnamamide and phenols in wampee have the functions of regulating qi, inhibiting lung qi and relieving smooth muscle spasm, so it can regulate qi, eliminate phlegm, relieve cough and asthma. This is also recorded in Fujian folk herbs for treating phlegm and cough asthma.
Eating yellow skin can relieve summer heat and reduce fire.
In Guangdong Tongzhi, it is recorded that litchi is eaten too much, and yellow peel is used to solve it. We all know that "one litchi has three fires". Eating litchi is very easy to get angry, but yellow peel can relieve summer heat and reduce fire. This is mainly because wampee is particularly bitter (the pulp, peel and stone can be chewed and swallowed together when eating wampee), and it has the effects of reducing fire, relieving summer heat and promoting fluid production. If we eat litchi, we might as well eat some yellow peel properly, so that it is not easy to get angry, just as we eat some mangosteen properly when eating durian, it is not easy to get angry.
In daily life, I found that many people only eat the flesh of wampee when eating wampee, but spit it out directly instead of eating the peel of wampee. It may be because the peel of wampee has some bitterness, not as sweet and sour as the pulp.
But what I want to tell you is that this is undoubtedly a very wasteful behavior, because the peel actually contains many effective ingredients, especially helpful for digestion, phlegm elimination and qi regulation. In fact, it is more effective in the peel. Therefore, when eating wampee, we might as well eat the peel and pulp of wampee together, so as to make wampee play a better role. When I eat yellow skin, I like to eat the skin and pulp together. Although there is some bitterness in sweet and sour, when I taste it carefully, I will feel a little sweetness and aftertaste.
In addition, fresh wampee is not easy to preserve. If we can't finish eating it, we can also pickle it and dry it to make dried yellow skin. That is to say, soaking wampee in water, salting and drying it with proper amount of licorice and salt can also help digestion, eliminate phlegm and regulate qi. After salting and drying, it is beneficial to preservation, and it can be eaten anytime and anywhere, even if it is out of season, which is more convenient.
It's time to start eating yellow peel, which is as popular as litchi. I have never seen this kind of fruit in my hometown before, but since I came to Guangzhou, I have really seen this kind of yellow marble. I still remember the first time I ate yellow skin with my friends, the skin and seeds were lost together. My friend told me in surprise that I should not throw away the seeds, but collect them, wash them and boil them, which is very effective in treating colds and coughs. I saw him regard this yellow seed as a treasure. Later, every time I eat yellow-skinned seeds, I will keep them. Today, let's talk about the function of this yellow skin. How does it help your health?
Many of us think that eating fruit is mainly to supplement vitamins and some minerals. Which fruit should we eat with more vitamins? We often search the vitamin rankings of various fruits. The wampee we are talking about today can not only supplement the vitamins and minerals we need, but also bring other things that our bodies need very much, that is, the antioxidants contained in wampee. Of course, wampee is rich in antioxidants, vitamins, 17 amino acids, pectin, polysaccharides, organic acids, and minerals such as potassium, calcium, magnesium, zinc, iron and selenium. Rich in nutrition, it is a fruit with high nutritional value.
Then when it comes to anti-oxidation, you may think of vitamin C, vitamin E, carotene and glutathione. The antioxidant substances in wampee are mainly polyphenols and flavonoids in wampee. As we all know, kiwifruit has a high content of vitamin C and is considered as a fruit with very strong antioxidant capacity, but in fact, the antioxidant capacity of wampee is stronger than that of kiwifruit. The research shows that among the fruits we eat every day, Dongzao, wampee, guava, strawberry and carambola are the fruits with the strongest antioxidant capacity, while the antioxidant capacity of kiwifruit is only at the average level. If the antioxidant capacity is divided into four grades, wampee can be regarded as the fourth grade, kiwifruit can only be regarded as the second grade, and apple, litchi and pineapple can be regarded as the third grade.
What is the role of strong antioxidant capacity? When there are too many oxygen free radicals in the body, it will easily lead to oxidative stress reaction of cells, lead to atherosclerosis and other cardiovascular and cerebrovascular diseases, and lead to tumors or accelerate the aging of the body. Therefore, antioxidants can prevent cardiovascular diseases, delay aging and resist tumors. Vitamins and amino acids contained in wampee also help protect the liver and lower blood sugar.
However, the strongest antioxidant capacity of wampee is not the fruit, but the dry leaves or pericarp of wampee, followed by the content of tender leaves and seeds, and the content of pulp is the least compared with leaves and pericarp. Among wampee varieties, seedless wampee has the strongest antioxidant capacity, followed by heart wampee and sweet wampee. Therefore, when you choose yellow skin, you should choose seedless yellow skin or chicken heart yellow skin as far as possible. When you eat yellow peel, if possible, you can consider drying the peel and seeds and collecting them. The nutritional value of soaking water is not low.
From the point of view of traditional Chinese medicine, Huangpi is bitter in taste and slightly warm in nature, which can promote qi circulation, eliminate phlegm and promote digestion. Therefore, there is a saying in Guangdong that "you are hungry for litchi and full of yellow skin". It is mostly suitable for people with cold, cough and phlegm, or abdominal distension after eating. However, yellow skin is warm, so people who have accumulated heat in the body and are prone to get angry should eat as little as possible. What other functions do you know about the yellow skin? You can leave a message in the comment area!
Yellow skin, healthy fruit. Regarding wampee, a strange phenomenon was born in this year's epidemic: Yunfu zero virus! Zero infection! Local Chinese medicine believes that it is related to yellow skin! Yunfu is the hometown of seedless yellow skin.
Yunnanseedless wampee —— One of the important traditional Chinese medicine prescriptions for preventing COVID-19. Huangpi, commonly known as "Zhengqi Fruit", has steady health care effects such as resolving phlegm, promoting fluid production, relieving sore throat, resolving food stagnation, appetizing, promoting qi circulation and relaxing bowels.
Yellow skin, regulating qi and strengthening spleen, resolving phlegm and relieving asthma, relieving cough and appetizing. No matter how much you eat, you won't get angry or catch a cold! Because it is a healthy fruit.
As for coronavirus, it attacks the lungs with evil spirits, so many people with low immunity are infected. It is precisely because the yellow skin is healthy that every household in Yunfu eats it, which is naturally healthy.
Therefore, in this anti-epidemic, Yunfu has maintained a pure land, and as a healthy fruit with yellow skin, it also has a contribution!
The protein content of wampee is higher than that of citrus, orange, apple, pear and carambola. Its roots, leaves, fruits and seeds can be used as medicine, and it has the effects of resolving food stagnation, invigorating stomach, regulating qi and strengthening spleen, promoting qi circulation and relieving pain, eliminating phlegm and regulating qi, moistening lung and relieving cough, relieving sore throat and promoting fluid production. Walking in the fruit industry with the nickname "Zhengqi Fruit" is by no means a hollow reputation.
Yunnan is the hometown of seedless wampee. In rural areas, almost every household has yellow skin. In addition to eating fresh yellow skin, many people also make yellow skin candied fruit. It is also very popular with the public.
Chen Zhiqiang, the vice president, and Liang Wanxin, his uncle, are both outstanding rural sages in Yunan County, and they are also spokesmen for this year's Yunan seedless wampee.
Two big coffee makers in the medical and food fields both think that wampee is a kind of healthy fruit, and it is a rare green and healthy fruit representative in Lingnan area, with high medicinal, health care and edible values.
Chen Zhiqiang, former vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine, said: "It is a very stable health food, and it is not a comprehensive medicine. If it is listed in the Code of Chinese Herbal Medicine, there are only two kinds of drugs, one is Clausena lansium core, which can promote qi circulation, dissipate stagnation and detoxify, and the other is Clausena lansium leaf, which has the functions of relieving exterior syndrome, eliminating dampness and detoxifying. Now wampee is mainly used as food to eliminate phlegm, promote fluid production and relieve sore throat.
As the uncle of Lingnan Chef, Mr. Xin also smiled when he mentioned the seedless yellow skin produced in his hometown. He spoke emotionally about the efficacy of yellow skin and how to cook food with it.
Uncle Xin, a Lingnan chef, said: "Yellow peel itself belongs to healthy fruit, so everyone who eats yellow peel will make people feel healthy and can moisten their throats and relieve cough. Therefore, I will like to cook with yellow skin, even with leaves, I can cook. Yellow skin is good for stewing pork hands or steaming fish. The leaves of wampee can also be used to boil water and reduce summer heat, so our Yunan seedless wampee is worth a try. "
Yellow skin has so many functions, no wonder everyone likes to eat it.
It is said that longan and mango will get angry if they eat too much. Do you think eating yellow skin won't get angry? Yellow skin is sweet and sour, warm, and easy to get angry in some cases, but it also has many benefits to people.
I have had cases of eating yellow skin and getting angry, but people around me didn't get angry. Only by comparison can I know that it is my physical problem. A person with a hot constitution like me will get angry if he eats too much.
In fact, yellow skin is mild. As long as you don't eat much, there will generally be no problems, and you won't have a sore throat or a sore mouth. Obviously, the temperature of longan is higher than it.
The fruit of Astragalus membranaceus also has medicinal value, which is recorded in the Compendium. Astragalus membranaceus can produce Astragalus membranaceus, Astragalus membranaceus leaves, Astragalus membranaceus fruits and other medicinal materials. Let's focus on Huangpi fruit.
The leaves of rutaceae plants are very fragrant, and the wampee tree belongs to rutaceae, and its leaves also have a sense of fragrance. These plants are rich in medicinal materials, such as dried tangerine peel and orange collaterals, which all come from these plants.
There is a record of Huangpi looking for this grassland. The yellow skin is oval, granular and bullet-shaped, and the surface is covered with golden leather, so there are other names, such as "golden marble" and "yellow skin".
Its medicinal value is embodied in regulating qi. This plant has the characteristics of fragrance, and the fragrance is scattered (divergent), which is of great help to the smooth regulation of qi in our body.
On the basis of regulating qi, the function of promoting digestion and resolving phlegm is derived. In fact, they all promote undigested food through soothing qi, and also promote phlegm-dampness block.
Some people think that yellow skin can reduce fire. Is it true?/You don't say. Summer is suitable for taking out a bunch of yellow peel from the refrigerator and eating it unscrupulously, and the feeling of coolness arises spontaneously.
Although wampee is warm, it can clear away heat and relieve summer heat if eaten properly, but that doesn't mean it can burn. Because wampee is also acidic, it will produce fluid when it is acidic, and heat will consume body fluid, so it should be used to supplement body fluid.
I think eating sour yellow peel will have a stronger effect of clearing away heat and relieving summer heat, while ripe fruits are often sweet, which should be explained at different times. what do you think?
When people eat yellow skin, they can sort out the qi in their bodies. At the same time of digestion, if there is wet phlegm, it can also be dissolved, but its function of regulating qi is not as strong as that of dried tangerine peel.
I think it's ok to eat properly. Eating a small amount of immature yellow skin can ensure the summer heat, but eating too much will still get angry, which depends on the situation.
In fact, yellow skin has its mysterious effect.
Yellow skin is a common fruit, a little sour, but some skins are darker in color, and then the sweet yellow skin is delicious. Usually this sour fruit, a special fruit, has some magical effects, but people don't pay much attention to its existence. They usually eat a little when they have it, forget it when they don't, and ignore their existence.
Don't underestimate every kind of fruit, its existence is of great significance and can bring unexpected effects to our human body. Let's say yellow skin. What is written online is all superficial effects. In fact, many fruits are similar. But its real benefits can only be known if you study it carefully. Yellow belt is a little sour, but it belongs to alkaline food. Eating it in the body can help to digest toxins in the body, and play the role of beauty beauty and detoxification. It is better to put the whole yellow skin down to make yellow skin tea. A healthy body is inseparable from the nutritional function of fruits. More fruit health benefits, pay attention to Huang Liu olives.
Huangpi fruit tree is a kind of fruit tree widely distributed in southern China. Its fruit is called Huangpi, or Alpine Huangpi, which is particularly rare in the north, but I have only seen it when I went to the south for business trips and meetings. I'm ashamed to say that I didn't know what it was for the first time.
The fruits, roots, leaves and seeds of wampee can be used as medicine, among which fruit is the most common one and can be eaten as a fruit every day.
Traditional Chinese medicine believes that wampee has the functions of promoting digestion, invigorating stomach, regulating qi and strengthening spleen, resolving phlegm and relieving cough, promoting fluid production and quenching thirst, expelling wind and clearing heat.
Judging from the composition of wampee determined by modern science, it has the characteristics of low calorie, high dietary fiber, high vitamin C and high potassium, and is also rich in amino acids, carotene, magnesium, iron, zinc and selenium.
In addition, wampee also contains alkaloids, glycosides, new cinnamamide and other special components.
Therefore, eating wampee can obtain the following benefits: 1, and the characteristics of low calorie will not increase the risk of obesity.
2, the characteristics of high dietary fiber, not only help to improve intestinal health, relieve constipation, but also help to inhibit the absorption of cholesterol and the accumulation of fat, which is conducive to the regulation of blood lipids. (The dietary fiber content per100g of wampee is 4.4g, which is much higher than that of common fruits. )
3, the characteristics of high potassium make wampee more suitable for hypertensive people and friends with edema constitution, which is also conducive to preventing the increase of blood pressure caused by low potassium diet. (100 grams of wampee contains 226 mg of potassium, which is not inferior to other foods with high potassium).
4. The content of vitamin C in wampee is also excellent, reaching 35 mg100g, which is higher than that of oranges, apples and other fruits. Vitamin C has certain whitening and anti-aging effects, and can also be combined with zinc, selenium and other nutrients in wampee to enhance immunity.
5. In addition, the organic acids contained in wampee can promote digestion to a certain extent, which is of great significance for maintaining and promoting the health of spleen and stomach.
Therefore, wampee eaten as fruit can obtain many necessary nutrients and benefits. In addition to raw food, wampee is also processed into health drinks, jams, preserves and so on. For people to choose from. When cooking dishes, you can also add some yellow peel for seasoning, which can remove odor, enhance fragrance and relieve greasy feeling.
Thanks for reading, code words with your heart. I hope it helps you.
Stewed ribs with yellow skin and yellow leaves are delicious.
Huangpi is a tropical fruit that I like very much. It is in estrus, and a large number of Huangpi are on the market. It is sour and sweet, clearing away heat and reducing fire, stimulating appetite and relieving summer heat, and has good taste and nutrition.