250g of candied dates, walnut kernel100g, glutinous rice flour100g, 5 egg whites, sugar and peanut oil.

operate

1. Walnuts are soaked in hot water; Peeling candied dates.

2. When the wok is heated to 50% heat, put the walnut kernel into the wok and add oil for 1 min, then take it out and drain it for later use.

3. Spread a candied date, wrap it with a small piece of oiled walnut kernel, and then roll it into an olive shape until all the candied dates are wrapped.

4. After mixing egg white with glutinous rice flour, put the rolled candied dates into ordinary glutinous rice pulp and dip them evenly.

5. Put oil in the pot and heat it to 50%. Put the candied walnuts in a wok one by one and fry them until they turn yellow and crisp, then take them out. When all the candied dates are cooked, return to the pot and stir-fry slightly. Pour them into a colander to drain the oil, then put them on a plate and sprinkle with sugar.

efficacy

This dish has the fragrance of peach kernel, the sweetness of candied dates, and the soup is soft and waxy. It consists of candied dates that moisten lung, promote fluid production, nourish liver and kidney, nourish blood, walnut kernels that strengthen yang and strengthen body, and glutinous rice that nourishes spleen and stomach, brain and stomach.

Jujube is a famous beauty food, which can treat skin moistening caused by deficiency of qi and blood and weakness of spleen and stomach. Walnut kernel can blacken hair and resist aging. Old people who often eat this dish can prolong life, keep fit and resist aging.