Chicken breasts are skewered on toothpicks and fried in a little oil and taste delicious.

This approach is suitable for those who want to lose weight.

If I'm hungry for meat, I'll eat it!

What should you eat when losing weight?

Some people say that if you want to lose weight, you need to be vegetarian.

Some people say you should eat more whole grains, but I just think you should eat more meat if you want to lose weight.

Of course, the meat here refers to chicken and fish, which are low in fat and high in protein.

Nutrients are easily absorbed.

It’s not easy to get hungry when you’re full.

Only a small amount of meat can supplement nutrition and resist hunger, making it more suitable than vegetarian whole grains.

However, you should choose to eat meat.

Friends who are trying to lose weight generally eat chicken more than me, especially chicken breasts, which are always cooked or fried.

Today, if you change the method, you can make toothpick meat and cook it in an air fryer, and you only need a small amount of cooking oil.

Although not as good as beef and mutton, it is also a very good choice for those who want to lose weight.

Let’s take a look at the detailed method.

Eat more chicken breasts during fat loss.

This method tastes good, saves fuel and salt, and is not burdensome to eat. Ingredients required for air-fried toothpick chicken skewers: 1 piece of chicken breast, appropriate amount of toothpicks, garlic, ginger, soy sauce, oyster sauce, cumin granules, five-spice powder, and cooking oil 1

Spoon; [Recipe making process]: The first step: prepare a piece of chicken breast, wash it, and dry it with kitchen paper; the second step: cut the chicken breast into small pieces, try to make it even; the third step: cut the chicken breast

Put the meat into a large bowl, add garlic slices and ginger, then add soy sauce, oyster sauce and five-spice powder, stir evenly, and marinate for more than 15 minutes.

The longer the marinating time, the more delicious it will be; Step 4: String the marinated chicken breasts with toothpicks, and skewer one or two diced chickens on each toothpick; Step 5: Add another spoonful of cooking oil to the diced meat.

Grease the toothpicks with oil; in the sixth step, add an appropriate amount of cumin particles and mix evenly; in the seventh step, preheat the air fryer, lay a piece of oil paper on the bottom of the fryer, and put the mixed toothpick skewers into the fryer.

Add some garlic and ginger slices; Step 8: The air fryer is heated to 200 degrees for about 15 minutes, and it needs to be pulled out and shaken in the middle to make the chicken evenly heated; the time and temperature set by different air fryers may

Different, for reference; eat more chicken breast during fat loss.

This method tastes good, saves fuel and salt, and is not burdensome to eat. Step 9: The surface of the roasted chicken is yellow, the taste is fragrant, and it is tender on the outside and tender on the inside. It is very good.

Eat more chicken breasts during fat loss.

This method tastes good, saves fuel and salt, and is not burdensome to eat. For those who are trying to lose weight, what and how to eat is very important, as it is related to the success of fat loss.

Therefore, food selection and cooking methods are very important.

Try to choose high-protein and low-fat foods and use cooking methods with less oil and less salt to lose weight successfully.

If you want to lose weight, you must eat carefully and eat well.

All diets don't last long.

Only by cultivating healthy eating habits can you lose weight.

This Toothpick Chicken Breast Skewers are so easy.

Interested friends can try it.

As for the marinade, you can also buy ready-made products on the market. You can have any flavor you want, which is very convenient.