I can't go on a diet myself. In fact, you have perseverance, silly and hungry. Why don't you exercise and exercise? In fact, most people do. Of course, there are more girls. After all, girls like to be beautiful. But in fact, I just thought I was working hard, but I didn't know I was stealing the clock.

Losing weight means controlling diet, not dieting! Dieting to lose weight will make you thinner, and the effect is not slow. A large number of people say that eating more in winter and eating less in summer can reduce weight, which is illogical in itself. And they ignore an important problem: dieting and losing weight rebound quickly! To make the most vivid metaphor: dieting to lose weight is like our cells being flattened by hunger, which seems to be thin, but after eating again, the cells will swell up and get fat again.

Dieting won't burn fat at all. He just made you shrink. Dieter If you plan to stay in shape all your life, you must go on a diet all your life. Can't break. Not to scare you, if you don't know or understand, it doesn't matter. Dieting to lose weight is a coward's choice. They dare not face the difficulties of sports and choose to torture their bodies, although they may not hurt their enemies, and they have lost 3 thousand.

Healthy weight loss should increase the proportion of your muscles as much as possible, because in order to maintain these muscles, the body will greatly improve the basal metabolic rate and conversion rate. In other words, the more muscles you have, the more calories you can burn without exercising at all, and it's not easy to get fat. Of course, girls should not completely resist muscles. Many Victoria's secret goddesses have a large proportion of muscles, but they have not become unsightly.