I bought an air fryer a few years ago and I really love this toy. I can enjoy delicious food without growing fat at the same time. This is a must-have tool.

The edible part of chicken wings is 100 grams/194 kcal. One chicken wing is about 70 grams, and two chicken wings are 140 grams. The edible part is not weighed specifically. If 30 grams is subtracted, the edible part is 110 grams/213.4 kcal. Add some for lunch.

Vegetables, rice and the like can be eaten no matter how much you eat, so chicken wings are a green light food, which is quite friendly to ladies who want to stay in shape.

There are so many ways to eat chicken wings, you can fry them, fry them, or boil them. My favorite is to bake the chicken wings in the oven. Marinate them the night before and bake them at noon the next day.

One of the biggest disadvantages of baking meat in the oven is that it is difficult to clean. My oven has been damaged beyond recognition.

Now switch to the air fryer. The biggest advantage of the air fryer is that it is easy to clean. If there is no grease on it, you can clean it very clean with clean water. Food with grease such as barbecue is also easy to clean with dish soap.

Back to business, let’s talk about how to make chicken wings.

1. Marinate 500 grams of chicken wings. Wash them and make two cuts on the back. When marinating, it will be more delicious. Add 30 grams of original chicken wing marinade, 30 grams of water, and a spoonful of cooking wine. Mix well. Add half an onion and a few slices of ginger. Wrap the chicken wings evenly.

Add the marinade to the chicken wings, then seal with plastic wrap and marinate for 6-8 hours. Turn over once halfway to ensure that each side of the chicken wings is marinated. 2. Grill the chicken wings and spread the chicken wings flat in the air fryer. Place the onions and ginger on top of the chicken wings.

You can also put a little onion on the bottom.

Follow the procedure for roasting chicken legs. I set 180 degrees for 10 minutes for the first time. After the first ten minutes, brush the marinade on the surface of the chicken wings, then brush some vegetable oil, and continue to bake for 10 minutes. When the time is up, it is ready to be taken out of the pan.

, you can smell the aroma of chicken wings from a distance.

My first experience in using an air fryer to roast chicken wings: the color was not very uniform, the ones near the wall of the barrel were darker and the ones in the middle were lighter, but they were all cooked and there was no difference in taste.

If you make it later, you can put the chicken wings along the wall of the bucket, and put a few less at a time. If you only pursue the taste and don't care about the appearance, you can ignore this paragraph.

Note: Who should not eat chicken wings: 1. People with kidney disease should eat as little chicken wings as possible. Chicken is rich in protein. People with kidney disease will increase the burden on the kidneys, so they should eat as little as possible.

2. Patients with heat-toxin boils, high blood pressure, high blood lipids, cholecystitis, and cholelithiasis should not eat chicken wings. Although chicken wings are good, not everyone can eat them. Heat-toxin boils, high blood pressure, high blood lipids, cholecystitis,

Patients with cholelithiasis cannot eat chicken wings, otherwise the condition will be aggravated.

Nutritional content of chicken wings 1. Rich in vitamin A. Chicken wings contain a lot more vitamin A than green peppers, which is good for vision growth, epithelial tissue and bone development, and even male sperm production and fetal growth and development.

2. Rich in collagen and elastin. The cartilage or bones of chicken wings contain a large amount of collagen and elastin in the binding tissue of ingestible animal glue, which is beneficial to blood vessels, skin and internal organs.

Efficacy of chicken wings 1. Improve immunity. Chicken has the effects of warming the middle and replenishing qi, replenishing essence and marrow, replenishing the five internal organs, and replenishing deficiencies. It can be used for fatigue and thinness, lack of food, dizziness and palpitations, irregular menstruation, less postpartum milk, and digestion.

It has a good therapeutic effect on symptoms such as thirst and edema, and is especially suitable for sub-healthy white-collar workers.

2. Keep fit Chicken is easy to digest and its nutrients are easily absorbed and utilized by the body. It is a good food choice for people who need to strengthen their physical strength and keep fit.

3. Beauty chicken wings are rich in collagen, which is beneficial to maintaining skin luster and enhancing skin elasticity.

4. Tonify kidney essence In addition, chicken wings are also very suitable for some men to eat, which can relieve symptoms such as frequent urination, deafness, lack of sperm, and cold sperm caused by insufficient kidney essence.