Fried rice with eggs has always been regarded as the quickest lunch for office workers. In this fast-paced society, there must be a lot of effort to get a different and outstanding self. Although it makes people feel silly to forget to eat and sleep, such a thing has not happened before. How can you not eat the convenient and quick South Fujian salty rice?
Minnan salty rice is a delicious food made of rice, soy sauce, salt, peanuts, mushrooms, carrots, salted fish, three layers of meat, shrimps, dried oysters and scallion oil.
in rice protein, alkali-soluble gluten with high lysine content accounts for 81%, and the lysine content is higher than other cereals, and the amino acid composition ratio is reasonable, which is close to the optimal amino acid ratio model in protein recognized by the World Health Organization. The biological value (BV value) of rice protein is 77, and the utility ratio (PER value) of protein is 2.2 (1.5 for wheat and 1.1 for corn).
The digestibility of protein is over 91%, which is higher than other cereals, so the nutritional value of rice protein is high. Rice can provide abundant B vitamins; Rice has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, nourishing essence, strengthening the mind, harmonizing the five internal organs, dredging the blood vessels, hearing and improving eyesight, relieving anxiety, quenching thirst and diarrhea.
Materials:
Appropriate amount of clean water, 3 layers of meat, 111g, one carrot, one salted bala fish, a little pearl mushrooms, a little dried oyster, a little shrimp, a little peanuts and one onion
Practice:
1. Prepare rice. Prepare three layers of meat, carrots, salted Bala fish and onions. Prepare peanuts, pearl mushrooms, dried shrimps and dried oysters.
2. Wash the rice, add appropriate amount of water, mix in soy sauce and salt, and soak for a while to make it colorful and tasty.
3. Peanuts are fried and fragrant. (or stir-fried) Mushrooms are soaked and shredded, carrots are shredded, and salted Bala fish is boned and torn into small strips.
4. Cut the three layers of meat into small strips and fry the oil until golden brown. Then add shredded mushrooms, shrimps, dried oysters and barra fish. Stir-fry until fragrant.
5. Stir-fry until fragrant, then take it out, add it to the soaked rice together with shredded carrots, and stir well to start cooking. After cooking, pour in the red onion oil and turn the rice evenly.
6. Sprinkle with peanuts and chives. Serve on a plate. It is more delicious with sweet and spicy sauce.
Cooking tips:
1. When cooking salted rice, it is not advisable to add too much water, and the cooked rice should have distinct grains, so that it tastes particularly good!
2. Add water before adding ingredients (according to the proportion you like when cooking), because after adding ingredients, it looks like a big pot, so you can't grasp the weight of water.
3. After cooking, keep it stuffy for a while, so that the rice will be more transparent and fragrant.
4. Be sure to add scallion oil, which will greatly improve the quality and taste of salted rice.
5. The ingredients can be adjusted according to your favorite taste.
Conclusion Perhaps salty rice is a common lunch for many people, but salty rice contains a lot of rich materials such as lean meat, vegetables, mushrooms, shrimp, etc., which is convenient and does not lack the nutrition absorption of the body. It is up to you whether to put chopped green onion seasoning or not.