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I'm going to Tibet on October 1st. Please give me some suggestions and plans for about 7 days.

Lhasa

Food: Deji Road and Beijing Road gather local delicacies, including Tibetan food, Sichuan food and western food.

Recommended Tibetan restaurants: Gangji Restaurant in Dazhao Square, TASHI Restaurant at the intersection of Tibetan Hospital and beijing east road, and Snow God Palace Tibetan Restaurant at the west end of Potala Palace wall.

OK: Lhasa is not big. If the direction is not good, it is recommended to take a good map when traveling.

don't go out alone at night, but try to travel together, safety first.

Buy: There are stores of ethnic products everywhere in Jokhang Temple and Barkhor Street, but it must be noted that there are really few such things, such as turquoise and honey wax. I suggest you not buy them, because the price is too high and the quality is not guaranteed. You can buy some Tibetan silver ornaments. You can also buy some handmade Tibetan incense for friends and family.

Vulgarity: Tibetan culture, Buddhist culture, folk customs and customs in Tibet, and natural scenery on the Qinghai-Tibet Plateau are the real historical and cultural heritages, which are far incomparable! Tibet is known as "mysterious Tibet" and "legendary Tibet" because of its special plateau geographical location, living customs, national culture and natural scenery, and it always feels like being covered with a thin veil.

Le: The intersection of beijing east road and Tibetan Hospital Road is the place where Lhasa bars gather and the base camp for tourists from all directions.

photography-themed bars, cyclists' stations, book bars, backpackers' bars and rock climbing-themed bars. In short, no matter how picky you are, you will always meet a bar you like.

Clothing: The seasonal division of Lhasa in a year is probably divided into spring and winter. From April to October, the climate is good, the temperature is not low, and there is more rain. November to March is winter, with low temperature, dry climate and strong wind.

There is a big temperature difference between day and night in Lhasa all year round. During the day, the temperature is not low after the sun comes out, but it is not hot and the climate is cool. After the sun goes down, the temperature is lower and colder.

Namco

The ticket price of Namco is 8 yuan and 15 yuan, sightseeing bus. At the scenic spots along the way, some locals charge for taking pictures with horses or yaks, and people will take pictures or attack tourists without giving money. It's best not to pester them, just take photos if you can, and leave if you can't.

If you want to visit Namtso, you must reach Zhaxi Peninsula. If some tour drivers only drive to the lake near Nagan Mountain, you must never agree. There are some small restaurants in Zhaxi Peninsula, mainly Sichuan cuisine. Of course, the conditions are not too good and the price is not low, but you can eat enough. The weather in Namco is changeable, and it will suddenly cool down and hail in midsummer. The temperature is lower at night, so you need to wear down jacket. Therefore, you must pay attention to keep warm when you spend the night there; Remember to bring oxygen to prevent altitude sickness.

xigaze

border passes are required to go to Zhongba county, Saga county, nyalam county (Zhangmu), Dingri county, Kangma county, Yadong county, Gamba county and Keelung county in xigaze area. The border card can be handled at the police station where the account is located with the personal ID card.

July-August is the rainy season in Shigatse. At this time, the road conditions are poor, and the road is often washed away by heavy rain. Tourists need to prepare enough water and food. Mobile phones can be used in Shigatse, but the signal is greatly affected by the weather.

There is plenty of sunshine and strong ultraviolet rays in Shigatse area, so it is necessary to prepare sunglasses, sunglasses and sunscreen, and it is best not to wear short sleeves or shorts. It is best to wear hiking shoes or hiking shoes. Take down jackets and other warm clothes in spring, autumn and winter. If you go to Mount Everest, you should wear down jackets all year round.

Linzhi

During the rainy season from May to September every year, a large amount of rainfall will cause landslides, mudslides, landslides and other natural disasters, which will pose a great threat to the road traffic passing through the valleys in southeastern Tibet. Therefore, the rainy season is not a good season to travel to Linzhi, especially when traveling along the Sichuan-Tibet line.

you need to bring cash into Medog, which is about 1-18 yuan in 1 days. The food along the way is very expensive, including 5-8 yuan bag of instant noodles, 6-1 yuan bottles of canned coke and beer. Please carry your husband to 5 yuan for at least one day, sometimes according to the weight of your backpack, 8-15 yuan/kg. Accommodation along the way is simple but the cost is low, usually in 1 yuan/night.

Although it is the second largest city in Tibet, there are not many banks in Linzhi, only a few branches of Bank of China, China Construction Bank, Agricultural Bank of China and Postal Savings.