During pregnancy, pregnant mothers need to pay special attention to diet. As a food choice for pregnant mothers, pig's trotters not only have high nutritional value, but also provide pregnant mothers with the nutrition they need during pregnancy. Even better, these nutrients are also of great benefit to the healthy development of the fetus.

High protein and fat

Every 100g trotters contain protein 15.8g and fat 26.3g, which is one of the nutritional supplements for pregnant mothers.

eutrophy

Pig's trotters are rich in vitamins A, B, C, calcium, phosphorus, iron and other elements, which can provide pregnant mothers with the nutrition they need during pregnancy.

Diversified diet collocation

Pregnant mothers need to pay attention to their diet in the second trimester. Pig trotters can be eaten with beef, pork and chicken, which can improve the absorption rate of calcium.

Foods rich in cellulose

In order to prevent constipation, pregnant mothers can eat more foods rich in cellulose, such as kelp, seaweed, kelp, seaweed and so on. Eat at least two kinds of vegetables every meal to ensure adequate fiber intake.