Method 1
Ingredients: pear, wolfberry, honey, rock sugar.
Method:
1. First cut off a little bit to make a cover, take out the pear core, then dig out some of the pear flesh, fill it with water, 5 wolfberry berries, and 3 rock sugar. , simmer for 45 minutes.
2. Be careful not to burn your hands when taking it out of the pot. Don’t drink it in a hurry. It can be kept warm for a long time after taking it out of the pot.
The pear water is delicate and sweet, and the pear flesh is crispy and delicious.
Note: When selecting pear fruits, the bottom should be neat, otherwise you will not be able to sit firmly. After letting it warm, add 2-3 tablespoons of honey, because high temperature will destroy the honey components.
Method 2
Raw materials:
1. Main ingredients: 200 grams of pears, 30 grams of honey.
2. Seasoning: rock sugar
Preparation method:
Wash the pears, peel and core them, put them in a bowl, add honey, and steam them in a basket Take out, season with rock sugar and serve.
Remarks: Pears are rich in sugar, vitamin C, malic acid, calcium, phosphorus, iron, potassium and other nutrients. They have the effects of producing body fluids and quenching thirst, moistening the lungs and clearing heat, relieving cough and reducing phlegm. Steamed with honey, it is often used to treat yin deficiency, dryness of the lungs, chronic cough and swallowing, heat in the palms and soles, chronic trachea and other diseases. The curative effect is very good.
Method Three
Tonic to prevent colds in winter - steamed pears with honey
Ingredients: 1 pear, 3 to 4 tablespoons of honey, 1 teaspoon of pine nuts , 1 jujube.
Method:
1. First wash the pears with clean water, then cut off the top with a knife.
2. Use a small spoon to hollow out the inside, making sure to take out an appropriate amount.
3. Pour the honey into the scooped pears, and add appropriate pine nuts and cut jujubes.
4. Finally put it in the oven set to 180 degrees and bake for 30 minutes, done!
Method 4
Ingredients: n spoons of honey, choose a plump pear, you can also add lily, and then there are good partners in the kitchen: knives, bowls, pots, and fire.
Method:
1. Cut the pear in half from 2/3 of the pear (you can separate the handle and body). Take out the pear core and leave the handle part of the pear to make a small lid;
2. Pour the honey into the hollow pear. Cover the pear with the small lid and steam it for 20 minutes. (Pear Put it in a small bowl) Pay attention to the amount of water, otherwise the pot will be exposed;
Method 5
Steamed Sichuan pepper pears: relieve cough and asthma
1 raw pear , poke a few small holes in it, stuff 1 Sichuan peppercorn into each hole, simmer in water, remove the Sichuan peppercorns after cooling, eat the pear and drink the juice, which can relieve cough, eliminate phlegm and relieve asthma.
Method 6
Stew mushrooms with pear juice to treat coughs: Pears can moisten the lungs, cool the heart, eliminate phlegm and reduce fire. The double-stranded sugar nucleic acid in the mushrooms can produce interferon in the human body. Eliminate viruses in the body. Use the dietary therapy of "Stewed Mushrooms with Pear Juice" to prevent and treat dry coughs in autumn and winter and eliminate infections. Generally, the results will be seen after taking it for two or three days.
The method is as follows: first peel and slice 4 pears and squeeze them into juice, wash and slice 200 grams of winter mushrooms, add an appropriate amount of water and rock sugar and stew them together. After the mushrooms are cooked, cook twice in the morning and evening. Just eat it with the soup.