The three fresh foods generally refer to eggplant, potatoes and green peppers. These are all fresh seasonal vegetables. They are not only fresh and strong in taste and natural green ingredients, but also can cover the nutrition of a variety of ingredients, making the three flavors very common ingredients.

To make a mouth-watering dish, add ginger, onions, garlic, and soy sauce into the pot.

Add fried potato cubes, eggplant cubes, and pepper cubes underneath.

Stir fry a few times over medium heat.

Then add the seasoning.

Salt, monosodium glutamate, chicken powder, white sugar, dark soy sauce, light soy sauce, oyster sauce, a little mature vinegar, and cook over medium heat.

Then put it in the pot and heat it up, add salad oil and heat it until it is 70% hot (210 degrees, turn the oil surface to turn calm, and green smoke will rise and rush upward). Add potato slices and fry until golden brown. Add eggplant and fry until crispy on the outside.

The inside is tender, and the pepper segments are lightly oiled.

Deep-fry the three delicacies, eggplants, potatoes, green vegetables, and pepper in oil. Stir-fry the green onion and ginger, garnish with oyster sauce, and dark soy sauce. Sugar, 10 grams of chicken powder, 5 grams of MSG, 5 grams of salt. Take an appropriate amount out of the pan. A spray of sesame oil. OK. The three delicacies are the most popular in Northeastern cuisine.

One of the classics that you never get tired of eating.

But the most common way to make this delicacy is to fry three ingredients in a frying pan. This makes the originally healthy vegetarian dish feel burdensome to eat.

For the sake of your family's health, you still have to work hard to reduce the oil content to be nutritious and comprehensive. This dish is also very recognized by people. It is simple and convenient to make, and the taste can be changed at will according to your own taste in the details. Di San Xian's

There are many ways to do it. Here are a few simple home-cooked three-eat canteens that should be easier to lose weight!

First of all, the canteen’s oil and water won’t be too big!

Try to choose lighter dishes and reduce the amount of staple food. The most important thing is to work hard and exercise more to be effective!

You can also control your diet when eating in the canteen. For example, you can choose a nutritious combination to eat, including vegetables and meat. You can eat less staple food.

Then combined with exercise, you can definitely achieve the effect of losing weight.

Let me clarify my thoughts. First of all, I can tell you clearly that although eating is somewhat related to weight loss, it is not necessary. Just be careful not to be too greasy and keep it light. The most important and important thing is to exercise and have a plan.

Rhythmic arrangement.