Eggs and milk are classic partners for nutritious breakfast. Most people will choose to boil an egg with a cup of hot milk. Although very nutritious, eating too much will inevitably make you feel tired, especially for children who are interested in new things. Actually, we can do it in another way We can stir and steam eggs and milk to make milk egg paste. This kind of food tastes sweet and tender for breakfast, and children like it better. I have eaten it for breakfast since I gave it to my child once.

Spare ingredients: 2 eggs, 200ml pure milk, banana 1 root;

Production process: Step one, choose a ripe banana. After peeling the banana, put the banana meat into a large bowl and mash it as finely as possible. Prepare another bowl, knock in the eggs and break them first.

Step 2: Beat until the egg white and yolk are completely blended and slightly chewed, put banana puree into the egg liquid, stir well, add some milk, stir well, and put the mixed big milk egg liquid into a bowl for steaming;

Step 3, cover the bowl with a layer of plastic wrap, preferably high-temperature plastic wrap, add water to the pot, boil the water, put the milk and egg liquid into the boiling water pot, cover the lid and start steaming;

Step 4, steam on medium fire 10 minute. In this process, prepare several medlars, soak them in boiling water until soft, and then use them as decorations. Turn off the heat after the custard is steamed, and don't take it out in a hurry.

Step 5, steam for 2 minutes, and take out the custard, which is especially smooth and tender. Put the soaked Lycium barbarum on the custard and you can enjoy it.

Let me sum up: the traditional steamed egg custard is always mixed with water and egg liquid, and children don't like it when they eat too much. This steamed egg custard with milk not only improves the taste of the egg custard, but also adds a lot of nutrients. It must be said that milk and eggs are a natural pair, and no matter how they are eaten, children can absorb nutrition well. Milk and eggs are easy to absorb and digest, so don't worry about food accumulation. This breakfast is regular.

1, add a little banana puree, the taste is richer, banana puree tries to crush it, and the custard tastes better, because the banana itself is sweet, so I didn't add sugar. If you like something sweet, you can add some sugar yourself. Remember to stir the sugar until it is completely melted, so that the sweetness is more uniform;

2, the egg liquid should be fully dispersed, the egg yolk and the protein are fused, and the steamed custard looks more beautiful and tastes delicate. Pure milk is prepared according to personal preferences. Before steaming the custard, cover the surface with plastic wrap to prevent water vapor from dripping on the surface of the custard, thus preventing the custard from being honeycombed;

3, steamed egg custard, it is not recommended to take too long. I usually choose boiling water, 10 minutes or so. It is easy to get old after steaming for a long time. Steamed custard will be smoother if steamed for a while. Lycium barbarum is used for decoration If you don't like it, you can keep it. This is more casual.

This combination of eggs and milk is more nutritious for children. If you think this is not bad, welcome to collect and learn, or share it with more people in need!