1. Eating lotus root in autumn is good for your health

You can eat some lotus root in autumn. "Lotus root is the king of oriental vegetables. It is rich in polyphenols and can improve immunity. It can also Anti-Aging". In addition, after the lotus root is processed until ripe, its nature changes from cool to warm. Although it loses its functions of removing stasis and clearing away heat, it becomes beneficial to the spleen and stomach, nourishing the stomach, nourishing yin, replenishing blood, and stopping diarrhea.

2. Eating okra in autumn is good for your health

When it comes to the effects of vegetables, the most famous one now is okra. It has yellow flowers and the fruit is a bit like a pepper. It is delicious when fried with oil, especially with scrambled eggs. This vegetable is less common, but has recently gained a reputation. Why? According to research by scientists, okra’s kidney-strengthening and body-building effects are extraordinary among vegetables.

3. Eating leeks and coriander in autumn is good for your health

Leeks are rich in carotene, protein, sulfide and dietary crude fiber. Eating leeks can help eliminate food stagnation, strengthen the spleen, and promote appetite. Coriander has a unique aroma and has the functions of stimulating appetite and improving digestion. Traditional Chinese medicine believes that coriander has the effect of warming the stomach and strengthening the stomach. Appropriate consumption of coriander can relieve symptoms such as stomach pain and indigestion.

4. Eating cauliflower in autumn is good for your health

Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A they need for a day. Its vitamin C content is more prominent, reaching 80 mg per 100 grams. Traditional Chinese medicine has always said that "white color enters the lungs". Autumn is the season when respiratory infections are most common, and white cauliflower is undoubtedly a timely health vegetable.

5. Eating bean sprouts in autumn is good for your health

Soybeans and mung beans contain a large amount of protein, fat and carbohydrates, as well as sodium, iron, phosphorus, calcium and other essential elements for the human body. After sprouting, it not only maintains the original substance, but also increases the content of vitamins B1, B2, B12 and C. The chlorophyll in the sprouts can prevent and treat rectal cancer. The water-rich aspartic acid in the sprouts can greatly reduce the production of lactic acid in the body. accumulation, thus helping to eliminate fatigue.

Traditional Chinese medicine believes that the sweet taste of bean sprouts and the coolness of carrots in spinach have the functions of clearing away heat, detoxifying, diluting dampness and laxatives