Many people know that light eating habits are good. Yes, light eating can effectively reduce the burden on the body, just like walking without burden, so many people pursue light eating habits.

The following is the relevant information I compiled for you, I hope you like it: Ingredients for cold jellyfish: jellyfish, chopped green onion, minced garlic, sesame oil, chicken essence, sugar, salt Method 1. Soak jellyfish in water for 1 day and wash repeatedly

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2. Boil it in boiling water, remove and drain.

3. Put a little salt, chicken essence, sugar, chopped green onion, minced garlic and sesame oil in a bowl, mix well, let it sit for a while and then eat.

Keywords Cold Jellyfish Jellyfish Cold Salad Refreshing and Light 2: Light and Refreshing Celery Ingredients Celery, carrots, appropriate amount of salt, sesame oil, chives, coriander Method 1. Cut celery and carrots into cubes, then blanch them in water separately, then control

dry moisture.

2. Use appropriate amount of salt and sesame oil, stir thoroughly, leave it like this for about half an hour, and then you can eat it.

3. You can add some coriander or chives when eating.

Little tip: I learned this from my mom. It’s simple, refreshing and delicious.

Although the ingredients are simple, you can enjoy the sweetness of vegetables.

The raw materials can also be replaced with other ingredients. For example, my mother often uses broccoli stalks, peels them, cuts them into small dices, and then eats them like this. It looks like radish and fresh mustard, but once you eat it, it looks like radish.

No, hehe~~~ And it saves more money this way. Everything is expensive now, so we can’t waste it! Three: Recipe introduction of cabbage and chicken porridge. The little kid is sick, vomiting and diarrhea.

The doctor said that you don’t need to just eat white toast, white steamed buns, and white porridge. You can eat meat and a little bit of vegetables because too much fiber will make your stomach uncomfortable.