The fruit of lotus root is sweet and flat, and has the function of moistening the lungs.

Lotus spray can also be used as a dish, which has a faint sweetness and apple-like fragrance, and the teeth and cheeks still have fragrance after eating. Among them, the famous traditional snack "Four Seas and One Heart" takes lotus as the main material; Lotus is also used as a cold dish at banquets.

Lianwufang

Milk lotus juice

Lotus spray contains a variety of vitamins and minerals, while the fat globules in milk are small, easy to absorb and low in cholesterol. Eating milk and lotus seeds together can increase immunity.

Lianwu sesame paste

Use a spoonful of sesame and peanut mixed sauce, add a proper amount of condensed milk and stir well. Spread it on the lotus spray and eat it with the lotus spray. Milk has the fragrance of peanuts, sesame seeds and lotus spray, which is cold and sweet.

Jellyfish mixed with lotus mist

1. Wash and shred chicken breast and jellyfish skin respectively; Wash lotus seeds, cut them in half, remove seeds and shred them; Peel and shred carrots; Wash and shred onions. 2. Add half a pot of water to boil, add chicken breast and jellyfish skin to cook, remove and drain, put in a bowl, add material A, lotus seeds, garlic peanuts, shredded onion and shredded carrot, and stir well to serve.

Lotus salad cup

1. Slice bitter gourd and celery, and put them in ice water 10 minute;

2. Boil asparagus and shrimps for later use;

3. Lotus mist cuts off the top l/3 and digs out the inside;

4. Add the processed wood and pour the sauce.

Honey lotus mist

Crush the fried nuts such as sesame, peanut and melon seeds, then chop the cut lotus petals, add honey and stir well. Spoon the prepared "sweet nuts" onto the lotus and eat them with the lotus. The sweetness of honey, the fragrance of peanuts and sesame seeds, the faint fragrance of lotus spray and the cold moisture combine to make it very delicious.

Lotus juice

Material:?

Lotus spray, ice water and sugar.

Exercise:

1. Dice the lotus mist and put it into a blender, and add appropriate amount of ice water (add water according to your own taste);

2, add the right amount of sugar, it will be sour without sugar at all;

3. Stir until there are no diced lotus seeds. After stirring, filter out the bubbles on the juice with a spoon.

Lotus juice is not only good in color and taste, but also refreshing and delicious. This is a rare summer drink.

Fried lotus root meat

Wash two lotus plums, dig holes in the center, stuff minced meat, and steam for 10 minutes. This dish is low in calories and can lose weight; Because of its low sweetness, it is suitable for diabetics.

Sliced chicken with lotus root

Wash 2 lotus plums, cut into small pieces, wash and slice chicken leg meat 150 g, add refined salt to taste, grab the starch evenly, and grease it evenly. Heat a pan, add appropriate amount of salad oil, saute shallots, ginger flowers and carrot flowers, add lotus spray and chicken slices, add salt, stir-fry until cooked, and thicken. This dish moistens the throat and relieves sore throat, promotes fluid production, promotes diuresis and laxatives, and regulates middle qi.

Lianwu shrimp

Wash 3 lotus seeds, cut the top horizontally, and hollow out the middle pulp position with a spoon. Two green apples and 1 red apple were washed separately, cut into small pieces, slightly soaked in light salt water, and drained. Boil three prawns with clear water, remove the shells and intestines, put green and red apples in the lotus spray holes, put the shrimps on them, and add a little low-fat original cheese. This dish is appetizing and refreshing.

Cucumber with lotus fog

Wash 2 lotus seeds, slice them, soak them in salt water, and fry them with cucumber and carrot slices. This dish loses weight.

Cold lotus mist

Wash 2 lotus plums, cut into small pieces, add appropriate amount of soy sauce, vinegar and sesame oil, mix well and sprinkle with chopped green onion. This dish is appetizing and helpful for digestion. Fruit is delicious and healthy, so it is one of the first choices for eat drink man woman people. Fruit is also the best match. It can be matched with all kinds of foods to become delicious and healthy food. Next, we will bring you several fruit recipes, which are healthy and beautiful.