Ingredients: carrots, lean meat and rice.

Ingredients: mushrooms, vegetables and ginger.

Exercise:

1. Dice carrots, lean meat and mushrooms for later use.

2, from the pot, add lean meat, carrots and stir fry, add ginger wine (a little), add mushrooms and stir fry.

3, add water, add washed rice, add some salt, add vegetables, cover the pot and cook as usual (preferably with an iron pot).

4. Add garlic leaves before serving.

Description: This staple food is delicious, easy to digest and rich in nutrition, which is deeply loved by 1-2-year-olds.

Pea pear cake

Ingredients: a little peas, pears and broccoli, and a little seasoning.

Production method:

1, peas are cooked, peeled gently, pressed into mud, and seasoned.

2. Peel the pear, cut it into dices and mix it into the pea paste.

3. Take a small oil pan, add the diced pear and pea sauce, add some dry fried powder, and fry into golden yellow and rectangular cakes.

4. Broccoli is cooked with salt water, removed and drained, and placed beside the golden cookie.

Health tip: Chinese medicine believes that peas are sweet, flat, diuretic and dampness-removing; Nutrition believes that peas are high in protein, which is a good helper for baby's growth.

Purple rice red bean porridge

Material: purple rice100g, 50g adzuki bean. The right amount of sugar.

Production method:

1. Wash adzuki beans, soak them in clear water for 1 hour, take them out and drain; Wash and drain the purple rice.

2. Put the pot on the fire and add some water, red beans and purple rice. After the fire boils, turn to low heat for 45 minutes until the porridge is thick, and add sugar to taste.

Nutritive Meridian: Purple rice is rich in iron, starch and protein, which is a tonic with high nutritional value, and has the functions of harmonizing middle energizer, invigorating spleen and tonifying qi and blood.

tableware

Cui Zhu Huan Cai fish mili

Ingredients: colored pepper, cucumber, cooked corn kernels, onion, red turtle (frozen boneless fish fillets are sold in large supermarkets).

Production method:

1. Cut the fish into strips, then dice it, and marinate it with salt, oil, starch, a little soy sauce and cooking wine for one hour to enhance the fragrance and remove the fishy smell, making it softer and more tender;

2. Cut the cucumber into sections, change the knife, dig a hole in the middle with a spoon, make a small container with magical colored corn, and put it in the shape of bamboo;

3. Put oil in the pan, stir-fry the spiced powder and chopped green onion, then add the cut fish rice, stir-fry and change color, then add the cut diced colored pepper and corn kernels, and add less salt, oil consumption and sesame oil to taste when taking out the pan.

4. Finally, put the magic fish particles into the cucumber container with a spoon, cut the cut cucumber into bamboo leaves with a knife and put it into the shape of bamboo.

Health tips:

1, Red Turtle: The meat is delicious, mellow and nutritious. Ready-made fish fillets have no thorns and are very suitable for children.

2, colored pepper: the fruit is beautiful, the skin is thick and sweet. The comprehensive content of vitamins ranks first among vegetables and can stimulate appetite and help digestion.

Braised duck diced with lotus seed meat

Raw materials: duck breast 150g, fresh lotus seed 100g, onion, ginger, salt, starch, cooking wine and cooked vegetable oil.

Method:

1. Dice the duck breast and blanch it with hot water.

2, lotus seeds to lotus hearts, water in the bowl, steamed on the drawer.

3. Add water to the pot, add cooking wine, minced onion and ginger, and salt. After boiling, add diced duck and lotus seeds to boil, skim off the floating foam, add starch thickening, and sprinkle with appropriate vegetable oil.

Steamed Egg with Clams

Ingredients: green clam 10 (white clam, Meretrix meretrix or other clams are also acceptable), 2 eggs, a small amount of salt, a small amount of chicken essence, 2 tablespoons of cooking wine 10ml, 2 slices of ginger, appropriate amount of chopped green onion and appropriate amount of umami juice.

Production method:

1. Soak Meretrix meretrix in salt water for more than 2 hours in advance (or put proper amount of sesame oil in the water), let it spit out all the sediment, and clean the surface of Meretrix meretrix with a brush;

2, put the right amount of water in the pot, add ginger slices and cooking wine to boil, add green clams, and take them out immediately after boiling. The opening time of clams is different, so it is necessary to fish out the open clams in time, otherwise they will be cooked;

3. Put the cooked clams into a steaming pan, remove the ginger slices from the cooked clams, and let them cool for later use;

4. Beat the eggs, add salt, chicken essence and clam water until warm, and mix well. The ratio of egg to clam water is1:1;

5. After the egg liquid is filtered (the purpose of filtering is to make the steamed egg liquid more delicate), pour it into the steaming plate with clams and cover it with plastic wrap;

6. When the water is cold, put it in a steamer and steam for 10 minutes. When the water boils, turn to medium heat. Sprinkle a proper amount of umami juice and chopped green onion on the steamed eggs.

Health tip: The mineral content of clam meat is equivalent to that of yeast, and the protein content in its dry weight is also high, which is also equivalent to that of yeast.