Yam stewed in chicken soup with mushrooms and yam has a very nourishing effect. It can aid digestion, stop sweating, and stop diarrhea. The chicken soup can improve immunity, and the mushrooms can lower blood pressure and blood lipids. Haha, such nutritious food, I will share it with you next.

Ingredients

200g yam

5 fresh mushrooms

1 carrot

Half white chicken< /p>

Method/Steps

First wash the yam, peel it and cut it into thick slices. Peel the carrots and cut into thick slices. Set aside. Wash the fresh mushrooms and remove the stems, cut one into two and set aside.

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Wash the white striped chicken and chop it into pieces Cut into small pieces, add cooking wine, blanch in boiling water to remove blood, then drain and set aside.

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Heat the oil in the pan, add the green onions, add the chicken pieces after the aroma is released, and turn saute. Add soy sauce, salt and sugar, continue to stir-fry, add cooking wine and water, add mushrooms, and bring to a boil over low heat.

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About 10 minutes after boiling, add the carrot slices and yam slices and continue cooking until the yam slices are cooked Until cooked. Serve it out quickly, the food is ready.

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Notes

When peeling yam, it is easy to make the skin itchy, so be careful.