Sweet potato porridge:

Sweet potato is rich in nutrition and has certain medicinal value. It can nourish blood, promote blood circulation and warm the stomach. According to the Book of Golden Potato, sweet potato can cure "bloody dysentery, blood accumulated by wine, damp-heat jaundice, turbid nocturnal emission, menstrual disorder due to blood heat, and infantile malnutrition." Sweet potato contains more carbohydrates, crude fiber, calcium, phosphorus, iron, vitamin A and vitamin C, and more protein than rice and white flour. Therefore, eating sweet potatoes is both food and medicine. Constipated children can get better after eating several times.

Raw materials:

250 grams of fresh sweet potato, 60 grams of japonica rice, and appropriate amount of sugar.

Making:

Wash sweet potatoes (preferably with red skin and yellow heart), cut into small pieces, add water and cook with japonica rice to make porridge. The porridge is ready, add some sugar and cook it twice. Red baby can peel the sweet potato and cook it in a pot.

Features:

Sweet potato, sweet sugar and sweet porridge are delicious and easy to digest.