Eat small, frequent meals, but don't increase the size of each meal.

Because most people who are thin have weak gastrointestinal function, eating too much in one meal often cannot be effectively absorbed. On the contrary, it will increase the burden on the gastrointestinal tract and cause indigestion.

You can change the number of meals per day to 4 to 5 meals.

The food should be easy to digest, high in protein and high in calories, and the intake of various nutrients should be gradually increased in a step-by-step manner, such as chicken, fish fillets, green vegetables, sea cucumbers, butter, cream, etc.

Eat what you want to stimulate your appetite.

In the early stage of the "weight gain" plan, you can choose some dishes you want to eat to stimulate your appetite that has been in a state of fatigue for a long time.

It is recommended to buy a few special cookbooks with beautiful pictures, so that you can cook various delicacies in a variety of ways.

Ten tips for gaining weight 1. Sleep is very important. You should have eight to nine hours of sleep every day and don’t stay up late.

Second, don’t stand when you can sit. Don’t walk when you can ride in a car. Of course, you should get up and exercise appropriately after sitting for a long time.

Third, maintain a peaceful mind, avoid getting nervous when encountering problems, and reduce the consumption of heat energy in the body.

Fourth, don’t let your stomach go hungry. Eat when you feel hungry and eat more foods rich in protein, sugar and fat.

5. You can take a digestive enzyme tablet before meals to help absorb nutrients. 6. Do high-intensity exercise several times a week and increase your daily diet by 100 to 200 kcal. This may increase your weight by 0.5 kilograms per week.

Seventh, except for some housework, work and study, try to avoid long-term participation in activities that require a lot of physical energy, which can slow down metabolism.

8. Develop good living habits and avoid smoking and drinking strong alcohol.

9. Do not engage in strenuous physical activities such as exercise within 20 minutes before meals.

10. Maintain a good attitude, insist on following your weight gain plan, and persevere.

Daily weight gain ensures high-quality sleep.

Sleep is an important period for the body's energy formation, and it is also a period when the "growth hormone" that promotes muscle growth is actively secreted. Therefore, ensuring the quality of sleep at night is a prelude to building a strong and toned body.

You can drink a glass of milk before going to bed, which can calm the mind and promote sleep; you can also take a few deep breaths slowly after going to bed, so that the chaotic and active thinking in the brain can gradually turn into calm.

However, here is a reminder for those with thin constitutions. Thin constitutions are mostly due to gastrointestinal problems. Therefore, when choosing milk, be sure to heat the milk and drink it to avoid causing severe gastric bloating and affecting the weight gain effect.

In addition, taking a hot bath or soaking your feet in hot water before going to bed can also relieve sleepiness and help you fall asleep smoothly.

Pay attention to your oral health.

Teeth and oral cavity are the first steps in food digestion. When you are trying to gain weight, you need to pay more attention to your oral hygiene due to the increase in the number of meals. You must brush your teeth and rinse your mouth more frequently than usual.

You might as well always hang out with friends who love to eat, go to have lunch, dinner, attend banquets or picnics together; it not only relaxes the mood, promotes communication, enhances friendship, but also achieves the purpose of "gaining weight". It can be said that it kills several birds with one stone

.

Keep a record of your daily eating status, exercise, mood changes and weight changes, which will help you understand the implementation of the plan in a timely manner, analyze the weight gain effect, and make some random adjustments.

Ke Xiaomin, a Chinese nutrition expert, often develops weight-gaining plans for women who are too thin, starting with dietary recipes.

However, it should be noted that this program is only suitable for people without "three highs" symptoms to refer to for a short period of time to help them regulate their endocrine.

First of all, if you want to gain weight, you can drink soup after a meal. You can put some sliced ??meat in the soup to increase your calorie intake.

You can eat for breakfast: millet porridge, fried eggs, fried steamed buns, red bean paste buns, jam buns, soy sauce beef, milk, etc. You can eat for lunch: rice, noodles, hamburgers, sliced ??pork, braised pork, roast duck, stir-fried vegetables, cold tomatoes, etc.

For dinner, you can eat: thick porridge, meat buns, lean meat stir-fries, etc. During each meal, you can also eat some snacks such as potato chips and cakes to replenish calories.

The content of the weight gain recipe is as follows: Beat two eggs in a bowl, add a tablespoon of raw tomato juice and an appropriate amount of sugar, make them half-cooked with an equal amount of boiling water, and eat them once a day, take them in the morning. After one month of continuous consumption, the symptoms will gradually increase.

Get fat.

Very effective (raw eggs will be very fishy).

Astragalus is brewed in water and drunk as tea.

Drink honey every night before going to bed.

13 secrets of traditional Chinese medicine for weight gain: One good recipe consists of: 500 grams of fresh yam, 390 grams of almonds, and 1500 grams of milk.

Usage: Peel the yam, wash it, and cut it into small pieces; soak the almonds in water, peel off the tips, grind them into fine powder, add the milk, stir evenly, and filter to extract the juice.

Then put the yam into a bowl, pour in the almond milk, and steam until cooked.

Take once a day in the morning and once in the evening on an empty stomach.

Take 1-2 spoons each time and mix it with warm wine.

Efficacy: Strengthen the spleen and kidneys, nourish and increase fat.

Suitable for weight loss.

The second component of the recipe: any number of almonds (soaked in soup, peeled and tipped).