One is spicy food, such as snacks, puffed food, instant noodles and spicy strips. Because of various bulking agents, pigment additives, etc. If children often eat these foods, it will cause problems in their spleen and stomach.
Second, greasy food, big fish and big meat, meat, eggs and milk, seafood, if taken frequently, will lead to spleen and stomach damage and digestive dysfunction in children, and finally lead to spleen and stomach weakness, internal heat accumulation, frequent colds, coughs and fever, throat inflammation, restless sleep, constipation and so on.
The third is cold food. Many children like to eat cold drinks, such as ice cream and milk tea. Because the child's spleen and stomach are developing, too much cold food will lead to weakness of the spleen and stomach, which will affect the transportation function of the spleen and stomach, and finally often lead to stomach pain, indigestion, gastroenteritis and other problems.
Fourth, health food, many families with better conditions will supplement their children with some health products, such as deep-sea fish oil and bird's nest. In fact, these things are not good for children's health, because children's spleen and stomach are developing, and letting children take these health care products will make their spleen and stomach burden heavier and heavier.
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When children are young, their stomachs are weak, and what they can eat is gradual, from exclusive breastfeeding six months ago to adding complementary food to normal eating. The change of food also reflects that the child's stomach is getting stronger. However, if the child's stomach is weak, children under 10 should pay attention, and it is best not to eat these things.
1. When the child is less than 3 months old-don't be salty.
When the child is 3 months old, it is time to breastfeed. Therefore, the salt absorbed from breast milk is enough. With the growth and development of children, the amount of salt needed will gradually increase until the renal function gradually improves. At this time, it is ok for children to eat a little salt. Mom, remember one thing: when the child is less than 6 months old, the daily amount of salt should be controlled below 1 g.
2. When the child is less than one year old-no honey.
Honey here, of course, refers to the honey that people often encounter in their daily lives. Everyone knows that there are Botox spores in honey. When the child is less than 1 year, the flora in the child's intestine has not been fully established. At this time, the appearance of Botox spores can easily break the original balance. After the child is infected, it will appear, such as nausea, vomiting and diarrhea. Therefore, children can't eat honey, and it is not advisable for many mothers to use honey water to solve constipation problems for their children. Children with constipation had better drink polysaccharide whey. Honey should be eaten after children 1 year old and the flora environment is stable.
3. When children are under 3 years old-don't drink tea.
Because tea contains a lot of tannic acid, it will affect children's absorption of various nutrients in food, especially protein, minerals, calcium and iron. These nutrients are key substances that can promote children's growth and development. If children don't get enough nutrients, it is likely to affect their normal growth and development. Moreover, tea contains caffeine and other ingredients. Caffeine is a stimulant. If children take it, it will induce ADHD in children.
4. When the child is under 5 years old-don't make it up.
Five years old is a critical period for children's growth and development, and mothers often supplement their children with nutrition at one meal. Regarding the supplement of nutritional elements, I think that if children really lack certain elements, they can completely supplement them. But don't buy a lot of nutrients until you figure it out. Excessive supplementation of some elements is not good for children's health. In addition, many supplements on the market contain many hormonal substances. Parents should choose natural ingredients when choosing, and hormones will bring a series of burdens to their children.
5. When the child is less than 10 years old-do not marinate.
Pickled videos not only contain a lot of salt, which will put children at risk of hypertension in the future, but also contain a lot of nitrite, which is carcinogenic. Never eat pickled food before the child 10 years old. According to the survey, children who often eat pickled food before the age of 10 are three times more likely to develop cancer as adults, especially the risk of throat cancer is very high.
When your child is very young, he often has problems such as breathing, diarrhea and constipation, which shows that the child's gastrointestinal condition is not good. In the future feeding process, we must pay attention to the above foods that cannot be eaten, so as not to further increase the child's stomach burden. It is best to give your child something to nourish the stomach and recuperate after 6 months, that is, after adding complementary food. Never delay your child's growth and development because of gastrointestinal problems.
1.
Double oligomeric whey can help children to establish a balanced flora environment in the intestine, help children absorb more nutrients better, and reduce gastrointestinal problems such as constipation and diarrhea. If you drink it many times, it can also inhibit bacteria and viruses invading children's intestines and control their activity, thus enhancing children's immunity. Bis-oligomeric whey is a natural ingredient, which will not burden the child's liver.
2. Reject overnutrition and pay attention to cultivate eating habits.
Nowadays, with the improvement of children's living standards, they have developed the bad habit of being picky eaters and partial eaters. They eat a lot if they want, but they don't like it. Too cold and too hot food is very harmful to a child's stomach. Therefore, the first thing a mother needs to do is to cultivate her children's eating habits; Control children's snacks, vegetables and meat, and pay attention to a balanced diet.
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What are the foods that are bad for children's spleen and stomach? 1. sweets and greasy food
Sweet food is not conducive to the transport of spleen and stomach, and it is easy to flatulence. Those sticky foods are hard to be digested by the baby's weak spleen and stomach because of their strong viscosity. Moreover, the high sugar they contain will stimulate the baby's gastric mucosa, so the baby had better eat less.
2. Cold food
The child's spleen and stomach are fragile and can't stand the toss of cold food. It may damage the spleen and stomach yang and burden the baby's spleen and stomach. Ma Bao must pay attention to: don't eat cold food, don't eat cold fruit.
3. Fried food
Fried food has always been loved by adults and children, but fried food is high in calories, mostly some oil, which will make people fat. In addition, due to the weak transport capacity of the baby's spleen and stomach, those oils will also accumulate in the stomach, which will lead to indigestion, food accumulation, and may cause symptoms such as nausea and diarrhea.
4. Spicy food
Spicy food can irritate human gastric mucosa. Eating a lot of spicy food will make people feel very hot in their stomachs. The gastric mucosa will also be in an abnormal state, which will easily lead to gastritis. The baby's spleen and stomach function is still not perfect. Therefore, spicy food should be given to the baby less.
How to regulate children's spleen and stomach? A cookbook for promoting digestion and strengthening the spleen, hoping to help children who often accumulate food and solve their parents' troubles.
Seabuckthorn red fruit powder
Ingredients: Seabuckthorn, Endothelium Corneum Gigeriae Galli, Rhizoma Dioscoreae, Fructus Crataegi, Orange Peel, Fructus Hordei Germinatus, Myrica rubra, Flos Lonicerae, Radish Seed and Alpinia Officinalis.
Practice: the material dosage ratio is 1: 1. Stir-fry all the materials with low fire, and then break them into fine powder with a wall breaker. People who can't find materials are looking for powder products with the same name, which are relatively clean and safe.
If necessary, take 4-8g of hot water to brew, and feed it to children 1-2 times a day. If the child accumulates food, it will generally be digested if it is fed two or three times in a row. When they are free, they will be fed three or four times a week to nourish their spleen and stomach, and their appetite will naturally increase and their development will be guaranteed.
The reason why it is beneficial to the spleen and stomach is that various components are beneficial to the spleen and stomach:
Seabuckthorn protects gastric mucosa and is beneficial to probiotics.
Yam promotes intestinal peristalsis and helps children defecate;
The accumulation of gold in chicken is often used for food accumulation;
Hawthorn, orange peel and bayberry can stimulate appetite and help digestion.
Children with weak spleen and stomach can eat rice porridge made of red dates and millet. Millet is coarse grain, which is easier to digest and warm the stomach. Jujube is slightly sweet, and bright red and yellow are more attractive to children. Lotus seeds, yam, peanuts, radishes, carrots, etc. It has little irritation to the stomach, and is mild and nutritious. There are also fruits such as hawthorn and apples that supplement vitamins. Sweet and sour taste is more conducive to appetizing.
After eating these, we should add some meat appropriately to realize the combination of meat and vegetables, such as some fish. Eat less irritating food and make porridge, soup and the like. When dealing with these foods, we should pay attention to some new ideas to attract children to eat, such as trying to be more colorful and beautiful in shape. Children can eat more and feel their mother's heart through food.
You should eat some probiotics, but don't eat some cold fruits and vegetables. There are also some cold drinks that should not be given to the baby.
For children with bad stomachs, we should pay special attention to their diet and daily life. If they are not careful, children will feel uncomfortable and their parents will feel distressed. So, do you know what such children eat and how to eat?
Such people should avoid catching a cold at first. If the spleen and stomach are not good, it will be disordered. If you eat cold food again, it will aggravate this symptom and the damage to the spleen and stomach will become more and more serious. Moreover, don't eat greasy and cold food. Spleen and stomach are integrated, and stomach injury will involve spleen.
People with poor spleen and stomach should eat more digestible, light and mild food, remember to do it step by step, and it will be effective after a period of time.
Now children's spleen and stomach are getting weaker and weaker. A large part of the reason is that parents can't control their children's mouths, parents indulge them in every way, and children have the ability to distinguish themselves. Over time, the spleen and stomach will be hurt. Share with you a case about unhealthy diet:
Ms Liu's son in Shanghai is Xiaohui. He is seven years old. He is short and thin. His height is only 1 1 1 cm. At first, he thought that the child developed late, but Xiaohui seems to be stagnant and meaningless recently. Ms. Liu rushed to see a doctor.
1 fast food
Ms Liu and her husband often have to work late. Basically Xiaohui will solve it by herself at night. How can a 7-year-old child resist the temptation of instant noodles and canned food, which can not only supplement the nutrients needed by the human body for a long time, but also damage the health of the spleen and stomach, leading to low immunity and digestive system disorder.
2. Residue
Ms Liu is also a thrifty woman. Often the food that can't be eaten at noon will be put in the refrigerator and come back at night to continue eating. Adults are fine. If children eat too much leftovers, it is easy to infect the spleen and stomach with bacteria, damage the spleen and stomach, and cause abdominal pain and other symptoms.
3. Pickled food
Now basically every household has pickles, pickles and pickles, which are convenient and affordable. Ms. Liu and her wife are usually very tired at work, and sometimes they will send them away with pickles if they don't want to cook, but how can the children stand it? This kind of food is high in salt, and it is easy to damage the spleen and stomach mucosa if they eat children often.
4. cold dishes
Many parents also like to eat this, which is simple and convenient. If they buy it and take it home directly, the children still can't eat it. Cold food is bad for children, which will reduce the function of spleen and stomach. After a long time, it will cause very serious damage to the spleen and stomach.
These four foods will seriously stifle children's health. Parents must pay attention to it. In addition, children should eat less spicy food.
1. Massage your child-The most common and simplest way is to lie flat on the bed, gently put your palm on your child's stomach, press 10 times clockwise, and then press 10 times counterclockwise, 3 -4 times a day.
2, spleen and stomach porridge-this is also a common daily diet method, you can cook a bowl of millet pumpkin porridge, jujube glutinous rice yam porridge, jujube lotus seed porridge and so on. For children, what are the common health porridge?
3. Spleen-invigorating belly pocket-Chinese medicine is made into powder or belly pocket, which is a local treatment measure, relatively mild, suitable for external use 1-3-year-old baby, and it is recommended to use it under the guidance of a doctor.
4, Chinese medicine acupoint application-this is similar to the spleen and stomach pocket, but also an external use method. The effect of acupoint application of traditional Chinese medicine is relatively lasting. Now there are some Chinese medicine stickers, which are attached to the key acupoints of children.
5, spleen snacks-compared to taking medicine, children prefer to eat some snacks, grinding yam, codonopsis pilosula, Atractylodes macrocephala, dried tangerine peel, lotus seeds, poria cocos and other foods with the same origin of medicine and food into powder, adding some sugar, and making cookies for children to eat.
These are some common methods that you can do at home every day. In addition, oral Chinese medicine can also be used for conditioning. There are many methods, so parents should choose the one that suits their children. If the symptoms such as spleen and stomach weakness and food accumulation are serious, traditional Chinese medicine is still needed.
Hello, parents, I'm glad to answer your question. Children with poor spleen and stomach are prone to abdominal distension, indigestion and loss of appetite. You can give your child oral drugs to strengthen the spleen and stomach, such as Xingpi Yang Er Granules. You can eat all kinds of fruits, but you should preheat them before eating, and be careful not to eat too much. Traditional Chinese medicine therapy, chiropractic therapy or acupoint moxibustion can be used to enhance children's appetite, and also have the effect of strengthening spleen and stomach.
When children are young, their stomachs are weak, and what they can eat is gradual, from exclusive breastfeeding six months ago to adding complementary food to normal eating. The change of food also reflects that the child's stomach is getting stronger. However, if the child's stomach is weak, children under 10 should pay attention, and it is best not to eat these things.
1. When the child is less than 3 months old-don't be salty.
When the child is 3 months old, it is time to breastfeed. Therefore, the salt absorbed from breast milk is enough. With the growth and development of children, the amount of salt needed will gradually increase until the renal function gradually improves. At this time, it is ok for children to eat a little salt. Mom, remember one thing: when the child is less than 6 months old, the daily amount of salt should be controlled below 1 g.
2. When the child is less than one year old-no honey.
Honey here, of course, refers to the honey that people often encounter in their daily lives. Everyone knows that there are Botox spores in honey. When the child is less than 1 year, the flora in the child's intestine has not been fully established. At this time, the appearance of Botox spores can easily break the original balance. After the child is infected, it will appear, such as nausea, vomiting and diarrhea. Therefore, children can't eat honey, and it is not advisable for many mothers to use honey water to solve constipation problems for their children. Children with constipation had better drink polysaccharide whey. Honey should be eaten after children 1 year old and the flora environment is stable.
3. When children are under 3 years old-don't drink tea.
Because tea contains a lot of tannic acid, it will affect children's absorption of various nutrients in food, especially protein, minerals, calcium and iron. These nutrients are key substances that can promote children's growth and development. If children don't get enough nutrients, it is likely to affect their normal growth and development. Moreover, tea contains caffeine and other ingredients. Caffeine is a stimulant. If children take it, it will induce ADHD in children.
4. When the child is under 5 years old-don't make it up.
Five years old is a critical period for children's growth and development, and mothers often supplement their children with nutrition at one meal. Regarding the supplement of nutritional elements, I think that if children really lack certain elements, they can completely supplement them. But don't buy a lot of nutrients until you figure it out. Excessive supplementation of some elements is not good for children's health. In addition, many supplements on the market contain many hormonal substances. Parents should choose natural ingredients when choosing, and hormones will bring a series of burdens to their children.
5. When the child is less than 10 years old-do not marinate.
Pickled videos not only contain a lot of salt, which will put children at risk of hypertension in the future, but also contain a lot of nitrite, which is carcinogenic. Never eat pickled food before the child 10 years old. According to the survey, children who often eat pickled food before the age of 10 are three times more likely to develop cancer as adults, especially the risk of throat cancer is very high.
When your child is very young, he often has problems such as breathing, diarrhea and constipation, which shows that the child's gastrointestinal condition is not good. In the future feeding process, we must pay attention to the above foods that cannot be eaten, so as not to further increase the child's stomach burden. It is best to give your child something to nourish the stomach and recuperate after 6 months, that is, after adding complementary food. Never delay your child's growth and development because of gastrointestinal problems.
1.
Double oligomeric whey can help children to establish a balanced flora environment in the intestine, help children absorb more nutrients better, and reduce gastrointestinal problems such as constipation and diarrhea. If you drink it many times, it can also inhibit bacteria and viruses invading children's intestines and control their activity, thus enhancing children's immunity. Bis-oligomeric whey is a natural ingredient, which will not burden the child's liver.
2. Reject overnutrition and pay attention to cultivate eating habits.
Nowadays, with the improvement of children's living standards, they have developed the bad habit of being picky eaters and partial eaters. They eat a lot if they want, but they don't like it. Too cold and too hot food is very harmful to a child's stomach. Therefore, the first thing a mother needs to do is to cultivate her children's eating habits; Control children's snacks, vegetables and meat, and pay attention to a balanced diet.
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Cold food, cold drink and all kinds of drinks with high sugar content, fried food and indigestible food, spicy and all kinds of irritating food. Children with weak spleen and stomach had better not eat the above foods.
1. cold drinks, ice cream, sprite cola, carbonated drinks and some so-called lactic acid drinks.
2. Spicy and irritating food: too many condiments, pepper and soy sauce, especially monosodium glutamate, are particularly appetizing.
Three kinds of snacks: potato chips and spicy jelly
Eating too much meat can easily accumulate food and hurt the spleen and stomach.
Even if the fruit is nutritious, you can't eat it any more.
Suitable millet porridge and yam porridge are especially good for children to nourish their stomachs.
Is there any fun place?