What can we eat to make our eyes bright and bright? What can we eat to make our eyes bright and bright? Our daily lives are often inseparable from our eyes, so most people pay great attention to eye health, so we need to take good care of our eyes every day.

There are many ways, so what can you eat to make your eyes bright and energetic?

What to eat to make your eyes bright and alert 1 1. Sardines are rich in omega-3 fatty acids, which are very good for eyesight.

2. Dark chocolate. The flavonoids in dark chocolate can protect the blood vessels in the eyes, thereby strengthening the cornea and lens. It needs to be emphasized that only pure dark chocolate can achieve this expected effect.

3. Carrots. Carrots contain vitamin A, which is an indispensable trace element for maintaining eye health.

4. Broccoli. Broccoli can not only improve eyesight, but also prevent cataracts.

5. Spinach can prevent some eye diseases. A carotenoid called progesterone is found in spinach.

6. Soy products.

Soy products contain essential fatty acids that are beneficial to the eyes.

7. Garlic. Garlic is an excellent food for improving eyesight. The sulfur in garlic can stabilize the lens.

8. Fruits, such as kiwis and oranges, are rich in vitamin C.

Vitamin C eliminates free radicals that cause eye damage.

Eating the following foods can make your eyes bright: 1. Vegetables and fruits rich in vitamin C and vitamin E.

Foods rich in vitamin C include: green vegetables, tomatoes, fresh dates, kiwis, and strawberries; foods rich in vitamin E include spinach, cabbage, yams, almonds, walnuts, lean meats, dairy eggs, vegetable oils, etc. Eat these

Food has antioxidant properties, which can inhibit the development of cataracts and prevent light damage to the retina; 2. Foods rich in anthocyanins, such as blueberries, purple carrots, cherries, purple sweet potatoes, etc., can improve capillary blood circulation and prevent cataracts;

3. Foods rich in lutein, such as corn, spinach, onions, rapeseed, etc., can prevent blue light damage to the macula.

What to eat to make your eyes bright and energetic 2 1. Alpha-linolenic acid The nuts we often eat such as walnuts, deep-sea fish such as grouper, salmon, tuna, or fish oil are rich in alpha-linolenic acid.

Supplementing with cod liver oil is also a good way to brighten your eyes.

Recommendation: Since the mother is the main provider of nutrition for the fetus and infant, mothers during pregnancy and lactation should pay special attention to the intake of alpha-linolenic acid.

In addition to the normal diet, it is advisable to supplement 1000 mg of alpha-linolenic acid every day.

2. Vitamin A There are two types of foods rich in vitamin A: one is provitamin A, that is, various carotenes, which are found in plant foods, such as green leafy vegetables, yellow vegetables, and fruits. The richest ones are

Spinach, alfalfa, pea sprouts, red sweet potatoes, carrots, green peppers, pumpkins, etc.; the other type is vitamin A from animal foods. This type of vitamin A can be directly utilized by the human body and mainly exists in animal livers,

In milk and milk products (not skimmed milk) and poultry eggs.

Vitamin A is an important raw material for the synthesis of rhodopsin, a photosensitive substance found in the retina.

Vitamin A plays a very important role in maintaining normal vision of the human body, especially in maintaining the ability to observe in low light.

If there is a lack of vitamin A, the ability of the eyes to detect low light will be reduced, and objects cannot be seen clearly under low light.

Fish is rich in vitamin A, but I do not recommend pregnant mothers to eat canned fish. It is best to buy fresh fish and cook it yourself. Pregnant mothers should eat fish at least once a week.

In addition, if you are worried about the pollution of deep-sea fish, pregnant mothers can choose cod liver oil.

In addition, I also suggest that mothers eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, etc.

Among them, chicken liver contains the most vitamin A.

It should be noted that vitamin A supplementation cannot be rushed, as excessive supplementation can easily cause vitamin A poisoning.

Therefore, mothers can also choose nutritional packages containing sufficient amounts of vitamin A specially prepared for pregnant and postpartum women.

The fetus needs to store a certain amount of vitamin A in the liver.

Therefore, Chinese nutrition experts recommend that pregnant women consume 1,200 micrograms per day.

In addition to increasing their intake from food, pregnant women also need to take a special supplement of 500 micrograms every day. Breastfeeding mothers also need to supplement.

7 kinds of foods are best for baby’s eyes: 1. Fish and meat are rich in animal protein and have high calcium, iron and phosphorus content, which can eliminate eye muscle tension.