do you know what kinds of food are harmful to health, and you must eat less?

Not long ago, Zhong Nanshan mentioned in the "Special Food and Health Forum" of the Asian Food Exhibition that if you want to improve your resistance, you should eat more nutritious foods, such as Sakyamuni, dark chocolate, walnut kernel, broccoli, broccoli, green lemon, etc., thus proposing to eat less six kinds of foods, which are harmful to your health. Some netizens shouted after reading them. Oh, no, they are all favorite foods. 1. Casserole rice

Casserole rice is one of the favorite specialties in Guangdong and Guangxi. There are rice, meat and vegetables in a pot, which is delicious in flavor, color and flavor, and there are crispy steamed slices, which is really irresistible. However, this kind of food also has a bad influence, that is, the vegetable oil is very heavy. At first, in order to avoid sticking to the pot, the merchants will brush a layer of oil in the end. In addition, it is also a problem that the food is too salty. Besides the salty taste of the food itself, after the pot is cooked, the store usually pours some soy sauce, and the meat dishes are accompanied by young masters, lacking dietary fibres, and the steamed bun is hard. If it is not bitten, it will easily cause indigestion, aggravate gastrointestinal pressure. 2. Old-fire soup

Old-fire soup is loved by people in Guangxi. People in Guangdong and Guangxi love to drink soup and cook soup, and they will cook soup with different foods in different seasons. You can drink some soup, but it is not recommended to drink more soup if you cook it for too long. Some people think that the longer you cook it, the better. In fact, this is not the case. Generally, it is almost enough to cook it for 1 hour, and the trace elements inside can be completely separated out. 3. Cattle Samsung (animal viscera)

Cattle Samsung is the internal organs of cattle. According to beef offal soup, animal viscera is full of nutrition, for example, it contains a lot of iron, vitamins, protein and nutrients, but if you take it a lot, it will easily cause cardiovascular and cerebrovascular diseases. It is no problem to eat some occasionally, so don't be greedy. 4. Cantonese sausage

Sausage is also an irresistible food for many people. Stewed and steamed, it is too high on the head, but pickled foods have higher nitrite content, more additives and more melanin. In addition, the sausage is usually made of pork belly, which is full of fat and fat. If you eat it often, it will have a certain impact on our health. It is not recommended to eat too much, but it is good to eat a little to relieve your craving. 5. "Fried Ghost" (fried food)

In Guangdong and Guangxi, fried dough sticks are also called "Fried Ghost", which refers to fried food. This kind of food may be disliked by everyone, but fried food belongs to high-calorie food, which is very easy to be obese if eaten too much, and it may also cause uncomfortable problems such as easy to get angry. Moreover, after the oil used outside is heated at high temperature, it is easy to produce harmful substances. 6. Cantonese-style roasted meat (for example, roasted goose)

Cantonese-style roasted meat is a signature dish of Cantonese cuisine, and it is also very popular with everyone, including roasted goose, roasted goose, barbecued pork, etc. The surface is tempting, golden yellow and crisp, and it is full of oil after eating. In the production of this food, it is easy to produce some harmful substances such as oxygen free radicals. In addition, it is excessively greasy, salty and high-calorie food, so we usually