How to cook spinach and yam porridge together: Spinach and yam porridge Ingredients: 100 grams of spinach, one yam.

?Accessories: 1 bowl of white rice, 2 grams of salt, appropriate amount of fermented bean curd, 5 grams of sesame oil.

Production process: 1. Remove the spinach roots and wash them. 2. Peel and wash the yam and cut into thick slices.

Soak in salt water and set aside.

3. Boil water in a pot and prepare to blanch the spinach.

4. When the water boils, pour in the washed spinach and turn off the heat.

Use the residual heat of the water to blanch the spinach until it is 7 ripe.

5. Remove the spinach when it is 7 ripe, drain and chop into small pieces.

6. Add the white rice to the pot and stir-fry briefly.

7. Add water.

After rolling, add thickly sliced ??yam.

Add salt.

Bring to a simmer.

8. The yam is almost ready when boiled like this.

Add spinach.

9. Boil again.

Add sesame oil and a little fermented bean curd, and that's it.

10. Take out the pot.

Transfer to a bowl and serve.

Health effects: Tonify the middle and replenish qi, strengthen the spleen and stomach, nourish blood, benefit the five internal organs, aid digestion, beautify, activate blood vessels, nourish and strengthen, reduce sweating, and stop diarrhea.