Braised pork ribs ingredients: pork ribs, onion, ginger, garlic, salt, rock sugar, braised soy sauce, cooking wine, star anise, dried chili pepper, cinnamon.
Method 1. Wash the ribs and chop into small pieces.
2. Prepare onions, ginger, garlic, star anise, chili, cinnamon, and wrap them in gauze to form a package.
3. Blanch the ribs and set aside.
4. Add a small amount of oil to the wok, add the pork ribs and stir-fry.
5. Stir-fry over low heat until the ribs are slightly brown.
6. Pour off the excess oil, add rock sugar and continue to stir-fry for color.
7. Add braised soy sauce and cooking wine and continue to stir-fry until the soup dries up.
8. Add boiling water to cover the ribs.
9. Bring to a boil over high heat, add the onions, ginger and garlic, turn to low heat and simmer for 1 hour, add salt to taste, and drain the soup.
Old lotus root and pork ribs soup clears away heat and removes fire. Delicious old lotus root and pork ribs soup: clears away heat, removes fire and cools blood. Recommended When winter lotus roots are on the market, a bowl of hot and fragrant old lotus root and pork ribs soup is a home-cooked dish favored by men, women and children.
A must-have on few restaurant menus.
But many people may not know that "Lotus is a treasure, and winter lotus root is the most nourishing." Lotus root is one of the best products for nourishing yin.
Recently, the Health Hall column of the Science and Education Channel of Beijing TV Station produced a lotus root program. Experts introduced the details of eating lotus root.
It can be stewed with pork ribs, stewed with soup, or eaten mixed with or stir-fried.
If the child doesn't like to eat it, we can change it into a different shape, such as the famous glutinous rice lotus root in the south.
After soaking the glutinous rice, put it into the eyes and steam it. It feels delicious.
It's still good to fill it with meat filling. Once it's fixed and steamed, cut it out piece by piece and make it for children. After it changes shape, children will love it. It tastes very good and can increase appetite.
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Eating it raw and making juice: It clears away heat and cools the blood. Generally speaking from traditional Chinese medicine, supplements should be taken in autumn and winter, and the emphasis is on nourishing yin.
The lotus root is white inside, because the white part enters the lungs, and lung heat and dryness usually occur in winter, so we eat some lotus root in winter, which has the effect of nourishing yin and moisturizing dryness.
Although this lotus root can be eaten raw or cooked, the effects of eating it raw and cooked are completely different, especially its nature and taste have opposite changes.
If you want to take advantage of the cool and cold properties of lotus root, you must eat it raw.
So, if you have internal heat and want to get rid of it, just use raw lotus root.
Like some young girls, one has acne and the other has oily skin, and her face is full of oil. In addition to using suitable cosmetics, it is recommended to eat some raw lotus root in the diet. The juice squeezed from fresh lotus root is particularly delicious.
In addition, raw lotus root also has the effects of clearing away heat and quenching thirst, cooling blood and stopping bleeding.
If you feel that your nose and mouth are particularly hot when breathing, and you feel like you are going to get angry. If you have this phenomenon of internal heat caused by yin deficiency, you can eat lotus root in cold sauce or squeeze it into lotus root juice.
Stew in soup and eat cooked: Nourish the stomach, strengthen the spleen and increase appetite. If you want lotus root to have the effect of nourishing the stomach and strengthening the spleen, you must eat it cooked. If you eat it cooked, it will not be cold, but will become a tonic.
If your child doesn't like carrots, you can cut the carrots into strips and stuff them into the eyes of the lotus roots.
Then it can be steamed and stewed. Cut it into pieces, each with a red dot inside, like a small flower. Children will love to eat it when they see it.
In addition, carrots are on the hot side and lotus roots are on the cooler side, so after being steamed like this, it looks nice and balanced.
When stewing lotus root, you should also pay attention to it. It must be stewed until it turns red and the texture becomes very soft. This is the best time to buy, as it has the strongest effect on strengthening the spleen.
Soothing recipe: Lotus root, potato and millet porridge. I know that many people often use lotus root to make porridge. I would like to suggest a calming and happy porridge to you - lotus root, potato and millet porridge.
These three foods, when paired together, have complementary effects and are very helpful in improving sleep quality and regulating mood.
None of their individual effects are particularly good, but when combined, their effects are maximized.
Another one is when you feel like you have a cold, for example, your throat starts to hurt a little, or you feel particularly uncomfortable and can't express it, and you always feel like I'm about to get sick. When this happens, you can use
A little potato, a little lotus root, a little millet, cook it into porridge and drink it.
Only when both ends are blocked can you buy this porridge. The reason why this porridge can prevent colds is because potatoes contain more potassium. First, it can improve our body's immunity. And more importantly, it improves your mood. When you improve
When you are in a mood, the circulation and metabolism in your body will be different.
Therefore, when your body is in good mood, your immunity should be at its best and you can naturally resist the invasion of viruses.
Older people all know that when choosing this lotus root, you must choose one with both ends blocked.
The cut ones in the supermarket look very clean, but it’s best not to buy them.
Because this lotus root grows in the mud, it has to be dug out. The mud is very dirty. It is difficult to clean the lotus roots one by one when they get in.
Therefore, be sure to buy one that is blocked at both ends.