Bean dregs are also good cooking materials, which are rich in dietary fiber, which helps to control blood sugar and blood lipids and prevent constipation. The following small series will teach you how to make food with bean curd residue:

First, make pancakes.

Bean dregs can be used to make pancakes, which can not only produce special soft taste, but also greatly improve satiety and reduce the energy density of pancakes. The method is simple: mix flour with chopped fragrant vegetables such as leeks, fennel or celery leaves, add eggs and water to make batter, then add bean dregs, put some washed shrimps or dried shrimps, add a little oil, and spread them into soft pancakes in a pot.

Second, bean dregs omelet

Ingredients: 3 eggs, bean dregs100g, chopped green onion, salt and cooking oil.

Practice: 1, put the bean dregs into a basin, beat the eggs, add salt and chopped green onion and stir well. 2. Add a little cooking oil to the cake pot, then pour the prepared bean dregs eggs into the electric baking pan, and spread them flat for four or five minutes before eating.

Features: The bean dregs egg cake is yellow in color and rich in protein eggs. It is especially suitable for children and the elderly with anorexia, obesity or malnutrition.

Third, make meatballs.

Making bean dregs into meatballs and recommending pork and chicken legs as meat ingredients can not only supplement their amino acids, but also enhance the umami flavor of meat. Mix bean dregs with meat stuffing, add egg white, a spoonful of water starch, a little minced onion and ginger, salt and monosodium glutamate, and make bean dregs balls. However, the filtration time of bean dregs should be longer, otherwise it will be very fine and difficult to make pills.

Fourth, make steamed bread.

Bean dregs can be added to staple foods, such as porridge and steamed bread. In this way, bean dregs and cereal amino acids can complement each other, thus improving the utilization rate of protein. The method is to boil rice and other grains with bean dregs, then reduce the heat until it thickens, and add it directly to the dough when making steamed bread.

Five, bean dregs cake

Put the bean dregs in a flat plate, add a proper amount of flour or glutinous rice flour, and beat an egg with seasonings such as onion and salt to make it paste, such as steaming it in a microwave oven.

Six, scrambled eggs

The combination of bean dregs and eggs can not only improve the utilization rate of protein, but also reduce the cholesterol level. When the oil is hot, add chopped green onion and stir fry, then add bean dregs and stir fry evenly, and then add the broken egg liquid and stir fry until cooked. Or put shredded whitebait, which is the best ~

Seven, fried shrimp

Cut onion into chopped green onion, chop shrimp, stir fry together, add washed and dried bean dregs and stir fry until cooked, then add a little salt to taste. Add some shrimp to the fried bean dregs, add shallots and cucumber strips, add some sweet noodle sauce, and roll it up with a cake like a roast duck.

Eight, bean porridge

1. After grinding the beans, you don't have to squeeze out the soybean milk. Instead, the soybean juice that has not been squeezed out is boiled and added with corn paste to make corn soybean porridge, which is nutritious, delicious and convenient.

2. You can soak soybeans and rice together, grind them into pulp together, and then cook them on the stove. The Mi Dou porridge made in this way is white, smooth, nutritious and convenient.

Nine, green beans fried bean dregs

Ingredients: 500 grams of bean curd residue and 50 grams of green beans.

Seasoning: salt, pepper, chicken essence, broth, starch, sesame oil, soy sauce, cooking oil, Jiang Mo and chopped green onion.

Practice: 1. Put the bean curd residue into a gauze bag, rinse it with clear water until it is clear, drain the water, stir-fry it in a pot until it is dry, soak the previous day's green beans until they are soft, cook them with water, pick out the bean skins and wash them for later use;

2. ignite the pot and put oil in the pot. When the oil temperature reaches 30%, stir-fry ginger and chopped green onion until fragrant. Stir the bean dregs evenly. Add salt, pepper, chicken essence, soy sauce, broth and green beans until the bean dregs are fragrant. Thicken the bean dregs with water starch and put them in a plate. Then, open the middle, put some chopped green onion and pour sesame oil on the chopped green onion.

Ten, nutritious breakfast

After the bean dregs are drained, heat the salad oil to 50% heat. First, stir-fry the pot with pepper and garlic, then pour the bean dregs into it and stir-fry. Add a little chopped green onion and stir fry for a while. You can put salt, but not too much. With soy milk, pickles, sesame steamed bread and an egg, it is a good breakfast.