All kinds of colorful and sweet desserts make people drool just looking at them, but do you know that enjoying delicious desserts will accelerate the aging of the skin? Japanese doctors said that although aging is an irresistible natural phenomenon, once you eat too much sugar, your body will start to produce substances that cause aging. If you want to eat frozen skin, please choose konjac with less sugar when you want dessert next time!
Eventually glycated proteins lead to aging.
The famous Japanese sugar-breaking doctor Nishiji Jun pointed out in his book "Sugar-breaking recipes of famous Japanese doctors are opened in three days-breaking sugar" that although "aging" is an irresistible natural phenomenon, diet and living habits are also one of the reasons that affect the aging speed. The most serious substance causing aging is the "final glycated protein" related to sugar intake.
How is the final glycated protein produced? Nishi Jijun said that glycated proteins will eventually enter the human body in two ways. The first method is to eat food made of protein and sugar, such as braised fish, donuts and barbecue. The second pathway is endogenous terminal glycated protein produced in vivo. When the intake of too much sugar leads to too much glucose in the blood, these grapes will attach to protein, which constitutes body cells or tissues, and be saccharified by body temperature heating.
The daily sugar content should not exceed 10g.
One way to slow down the aging process is to adopt a sugar-free diet, but it is extremely difficult to completely zero the sugar in the diet, so the next best method is to control the sugar intake within 10g per day. However, for people who are used to eating desserts or snacks, even if they eat three meals a day normally, it is easy to feel greedy. If you really can't help but want to eat, please choose konjac with less sugar.
Amorphophallus konjac, a good food with broken sugar, tastes like a Q-bomb. It is a food made by gelatinizing the polysaccharide contained in Amorphophallus konjac (a tuber herb) with glucomannan and then curing it with alkaline liquid. The special dietary fiber contained in konjac will combine with sugar in the stomach, inhibit the absorption of sugar and slow down the rise of blood sugar. In addition, konjac can also help gastrointestinal peristalsis and prevent constipation. In addition, konjac has strong water absorption and is easy to feel full. When you are greedy, it is very suitable as a snack and teaches you to make dried konjac snacks. Materials:
A packet of konjac 1, 2 tablespoons of noodle sauce, a small piece of broth 1 and 100 ml of water.
Exercise:
1. Slice the konjac and put it in the refrigerator for one day.
2. Thaw the frozen konjac with cold water, drain the water, and boil it in a pot until the water is completely evaporated and dried.
3. spread a piece of baking paper on the heat-resistant container, put the cooked konjac on it, and then heat it in the microwave oven for 5 minutes.
Sugar-broken and good ingredients Hot yogurt Sugar-free yogurt can be eaten directly, or it can be heated in a microwave oven to make hot yogurt, which will taste like cheese. Materials:
A cup of sugar-free yogurt.
Exercise:
1. Put the yogurt on the filter screen covered with napkins and drain it slightly.
2. After draining the water, put the yogurt in a heat-resistant container and put it in a microwave oven to heat it at 170 degrees for 20 ~ 30 minutes.
3. Put the heated hot yogurt in the refrigerator, and enjoy it after a little cooling.