The baby's diet is very important for the baby's growth and development. When babies begin to taste delicious solid food, as parents, we should choose the best healthy food for them. Here are some healthy foods specially prepared for babies to help them grow up healthily.

Vegetables and fruits

Vegetables and fruits are rich in vitamins, minerals and cellulose, and are the right-hand man for your baby's growth. Carrots, pumpkins, apples, etc. Are all good choices. According to the baby's taste, they can be cut into small pieces or mashed.

cereal

Cereals provide energy for babies and are also rich in dietary fiber. Oatmeal, rice flour, millet porridge, etc. Are all good choices. After cooking, add some water or breast milk/formula milk and stir it into a paste, which the baby will like better.

protein

Protein is very important to the baby's physical development. Chicken, fish, tofu and so on. Are all high-quality protein sources. After cooking, cut into small pieces or mud, and the baby will eat more happily.

Nuts and seeds

Nuts and seeds are rich in healthy fat, protein and cellulose. Walnuts, almonds and sesame seeds are all good choices. Can be ground into powder or mixed with other foods, delicious and nutritious.

Add new food

When adding new food to your baby, gradually introduce and observe the reaction. Ensure that all ingredients are fresh, clean and additive-free. If you feel unwell, please stop immediately and consult a doctor.