Hi ~ This is a little lesson in nutrition-"Medical Knowledge". Nutritionist Jun will regularly introduce you to various important ingredients, let you know the character and temper of Chinese medicine, and become a small expert of Chinese medicine with Nutritionist Jun as soon as possible ~

Brief introduction of medicine and food

Yam is sweet and flat.

Strengthen spleen and stomach, benefit lung and kidney, and make up deficiency.

Treat anorexia, loose stool, fatigue, asthma and cough, frequent urination, leukorrhagia and thirst.

Fried yam with bran tonifies the spleen and stomach.

For spleen deficiency, anorexia, diarrhea, loose stool, and leukorrhagia.

Overview of basic knowledge

try one's hand (at)

The whole family laid the foundation for tonic in autumn and winter. Eating yam before tonic in autumn and winter is more conducive to the absorption of tonic. Eating three herbs in summer is beneficial to strengthening the spleen. Yam is a medicine for invigorating the middle energizer and benefiting qi, which has the function of strengthening the spleen and regulating the stomach, and is especially suitable for people with weak spleen and stomach to eat before tonic.

Women benefit qi and nourish blood, and warm hands and feet. Those with cold hands and feet often have a soft spot for women.

Men prevent "old stomach trouble" from recurring. Many patients with "old stomach trouble" belong to ulcer disease. Modern pharmacological studies have confirmed that allantoin contained in yam is helpful to the repair of gastric mucosa.

Old people make up the middle energizer to prevent colds. Yam has the function of invigorating spleen and benefiting qi. Therefore, patients with excessive sweating and repeated colds and qi deficiency should moderately increase the intake of yam in autumn.

A good helper for children to prevent diarrhea. August ~ 65438+February is the frequent season for children's diarrhea. It is more acceptable to treat diarrhea with yam powder.

Diet recipe

Stir-fried yam and fungus

Ingredients: yam, fungus, shredded onion and shredded ginger.

Exercise:

1. remove the fibrous roots of Chinese yam with fire, remove the epidermis with tools, wash, cut into trapezoidal sections, blanch for 30 seconds, take out and let cool, cut into diamond-shaped blocks, blanch for 30 seconds, and let cool for later use.

2. Wash the soaked auricularia auricula, tear it into small pieces, blanch it with water 1 min, and take it out to cool for later use.

3. Add vegetable oil to the pot. When the oil is hot, add shredded onion and ginger until fragrant, pour in oyster sauce, stir-fry yam and auricularia, cook wine, sprinkle with refined salt and monosodium glutamate, stir-fry evenly, thicken, pour out the oil, and plate.

Part of the material comes from the Internet.