Donkey porridge

Ingredients: 1g donkey meat, 3g yam, 1 red dates, 15g japonica rice and a proper amount of brown sugar.

Practice: Wash the donkey meat and cut it into small pieces, and wash the yam and jujube separately and cut it into small strips; Clean polished round-grained rice, put it into a pot together with donkey meat, yam strips and jujube strips, add appropriate amount of water, boil it with strong fire, then cook it with low fire until porridge is finished, and add brown sugar to taste.

efficacy: invigorating the heart and spleen, and harmonizing qi and blood.

healthy drinking: for breakfast and dinner. It can be used as an auxiliary diet therapy for epilepsy, female climacteric syndrome, palpitation and restlessness, insomnia and dreaminess.

donkey meat is roasted

raw materials: 2g of flour (white flour), 2g of yeast, 2g of warm water (about 37 degrees, that is, hand temperature) and 11g of milk.

Accessories: oil, spicy sauce (or sweet and spicy sauce, sweet noodle sauce), barbecue materials, cooked donkey meat (sliced), cucumber (sliced) and Thousand Island sauce.

Practice:

1. Put the yeast into a small bowl, add warm water, stir well and leave it for 5 minutes;

2. Put the flour into the basin, make a nest in the middle, and pour in yeast water and milk;

3. First, mix the yeast water and milk evenly, then circle the flour from the inside out, stir until the liquid and flour are mixed, and then knead the dough evenly (that is, three lights: basin light, surface light and hand light);

4. Take out the dough, knead the dough on the chopping board for about 1 minutes until the dough is smooth and soft, round it into a pot, cover it with plastic wrap, and put it in a warm place to ferment to twice its size;

5. Take out the dough, fully knead it for more than 1 minutes, and discharge excess bubbles. Finally, knead it into strips, evenly divide it into six equal parts, knead it round one by one, flatten it, and roll it into round pancakes with a rolling pin;

6. For about 2 minutes at the end, pierce the surface with a fork one by one, and pave the way for the drawer;

7. Fire, steam on medium and small fire for 1 minutes, and take it out after turning off the fire for 5 minutes;

8. Brush both sides of each cookie with a thin layer of oil, brush with sauce and sprinkle with barbecue powder;

9. Preheat the oven at 25 degrees, and bake the middle layer for 5 minutes until the surface is slightly colored.

1. Take out the baked cookies, cut them horizontally, and add the sliced donkey meat and cucumber.

donkey meat casserole rice noodles

raw materials: 5 pieces of donkey meat

ingredients: 2 green vegetables, 25g rice noodles, appropriate amount of Hainan yellow lantern Chili sauce, appropriate amount of coriander

practice:

1 Slice the cooked donkey meat

2 rice noodles with boiling water for five minutes, until it is slightly soft, then take it out

3. Drain it in the casserole, bring it to a boil, and put it into thick soup.

5 put the pieces of donkey meat evenly in the casserole, turn off the fire

6 sprinkle with coriander and drizzle with Chili sauce.

Tip:

It is best to use broth, which is light and refreshing. If there is Guangxi hot sauce or Hainan yellow lantern hot sauce, it will be more palatable.

donkey broth

efficacy: calming the nerves and calming the mind.

source: the meal is about to be eaten

raw materials: 5g donkey meat, 25g cooking wine, 5g refined salt, 3g monosodium glutamate, 1g shallots, 1g ginger slices, a little pepper water and lard respectively.

Making

1. Wash the donkey meat, blanch it thoroughly in a boiling pot, and take it out and slice it. Donkey broth

2. Add a little lard to a hot pot, put the onion, ginger and donkey meat in the pot together, stir-fry until the water is dry, cook the cooking wine, add salt, pepper water and monosodium glutamate, inject a proper amount of water, cook until the donkey meat is cooked and rotten, remove the onion and ginger, and put it in a pot.

key operation: soak donkey meat thoroughly in boiling water pot, otherwise it will smell.

Eat meat with soup on an empty stomach once a day.

The ancient medicine book notes that donkey meat is sweet, sour and flat, which can relieve anxiety, stop madness, replenish blood and benefit qi, and cure depression, fatigue and wind vertigo. It is also called cooking or porridge with juice, so soup is more suitable for patients with mental disorders.

indications: it is suitable for climacteric syndrome, mental illness and madness, with symptoms of sadness and sadness.

category: medicated diet

braised donkey meat

raw material: donkey meat.

ingredients: garlic (cut into inches), onion, ginger and garlic.

seasoning: lee kum kee braised juice (recommended), sugar and chicken soup.

practice: cut the donkey meat into pieces, blanch the donkey meat pieces with water, stir-fry the onion and ginger in the oil pan, add the donkey meat, braised sauce, white sugar and chicken soup to collect the juice, and stir-fry the green garlic slightly after collecting the juice.

Crock donkey broth

Cuisine and efficacy: delicious porridge soup

Technology: stew

Making materials:

Ingredients: 5g donkey meat and 1g mushroom.

Seasoning: brine, broth, salt, monosodium glutamate, chicken essence and pepper in appropriate amounts

Practice:

1. Clean donkey meat, cut into pieces and blanch it to remove blood.

2. After the mushroom is soaked, marinate it with brine.

3. put the raw materials into a crock, add broth to the furnace and stew for about 2.5 hours, then season.

Milk-based donkey meat pot

Cuisine and efficacy: heart-nourishing recipe, liver-nourishing recipe, qi-regulating recipe and climacteric recipe

Taste: salty and savory craft: stewed

Making materials:

Ingredients: donkey meat 4g

Accessories: Lycium barbarum 3g

Seasoning: 1g of green onion, 5g of ginger and 3g of star anise.

2. put the cleaned donkey meat into a large pot, add onion, ginger and aniseed, cook until the meat is rotten, and then take it out. The bones are cooked until the soup is as white as milk.

3. Slice donkey meat for later use.

4. Pour the bone soup into the pot, add the donkey meat slices to boil, and add salt, monosodium glutamate, pepper, cooking wine, sesame oil and medlar.

tips for health:

this soup has the effects of soothing the liver and regulating qi, nourishing the heart and calming the nerves. It is suitable for treating melancholy, sadness, delirium and climacteric syndrome.

Xiaotieshi-food xiangke:

Lycium barbarum: Generally speaking, Lycium barbarum should not be eaten with too many tea-like and warm supplements such as longan, red ginseng and jujube.

casserole donkey meat

Cuisine and efficacy: home-cooked recipes for tonifying qi and blood, recipes for nourishing the elderly, recipes for nourishing health and malnutrition

Taste: salty and savory technology: original stew

Making materials:

Ingredients: donkey meat 3g, Chinese cabbage 4g, frozen tofu 2g

Accessories: chives 15g, fermented bean curd.

Practice: 1. Slice donkey meat;

2. Cut the cabbage head into pieces;

3. Slice the frozen tofu and blanch it with boiling water;

4. add boiling water to the soy bean curd and grind it into fermented milk;

5. Chop the onion;

6. Cut the coriander into powder;

7. Take a casserole with cabbage head and frozen tofu at the bottom, neatly code the cut donkey meat into a bridge shape, add milk soup, and simmer on fire;

8. Add refined salt, monosodium glutamate and cooking wine, and turn to low heat for about 3 minutes;

9. Pack chives, soy bean curd juice, chopped green onion, chopped coriander and Chili oil in small bowls for later use;

1. The casserole is served on the table, and all the ingredients are served with the casserole. When eating, taste according to personal preference.

taro and donkey meat pot

Cuisine and efficacy: home-cooked recipes for invigorating qi and blood, recipes for the elderly for delaying aging, recipes for tonifying deficiency and keeping fit

Taste: salty and savory technology: original stew

Making materials:

Ingredients: donkey meat 4g

Accessories: taro 2g

Seasoning: sand tea sauce 2g, garlic.

practice; 1. Cut the donkey meat into pieces;

2. Peel the skin of taro and cut it into pieces;

3. Wash garlic;

4. put the donkey meat into the pot, add boiling water to cook it, take it out and rinse it clean;

5. Heat the oil in the pot, add the sand tea sauce, garlic, donkey meat, onion and ginger slices in turn, and stir-fry until fragrant;

6. Cook cooking wine and soy sauce, put donkey meat into the pot, pour boiling water, add refined salt and monosodium glutamate, and simmer over low heat;

7. When the meat is cooked and rotten, add taro to boil and thicken with water starch.

Pettitte-Food phase grams:

Taro: Taro should not be eaten with bananas.

Changzhi cured donkey meat

Raw material: 25kg of fresh donkey meat

Practice:

(1) The raw material for making cured meat is the fresh meat of donkeys, horses and mules, with donkey meat being the best. When cutting meat, the meat should be divided into front elbow, back elbow, forearm, back pier, wing bone, rib, tendon, waist ball, belly skin, etc., and the meat of each part should be cut into 1 ~ 2 kg pieces along the meat seam and soaked in clear water for 12 hours.

(2) After cleaning, put it into a clean water pot at 9℃, add seasoning (add 35g of pepper, 35g of anise, 35g of fennel and 3g of salt to every 15kg of raw meat), and boil for 3-4 hours.

3. After taking out the pot and cooling, put the meat into a casserole filled with old soup in turn, press small stones on it, and stew for 12 hours (adding soup continuously in the meantime) before taking out the pot.

Donkey Meat Soup

Ingredients: 3g Donkey Meat, 2g Donkey Bone, 2 chives, 1 ginger, and a proper amount of aniseed

Ingredients: sesame oil, 2 teaspoons of cooking wine, 2 teaspoons of pepper, 2 teaspoons of refined salt, 1 teaspoon of monosodium glutamate

Production process:

1. Wash donkey meat and donkey bones with clear water; Wash and tie shallots, wash ginger and pat loose, wash coriander and cut into powder;

2. Put donkey meat and donkey bones into a large pot, add fragrant onion, ginger and aniseed, and cook them together. Take out the donkey meat until it is rotten and slice it. 3. When the soup is milky white, add the pieces of donkey meat to boil, and add salt, monosodium glutamate, pepper, cooking wine and sesame oil.

donkey meat in Laowangzhai spiced sauce

Ingredients: 5g donkey meat.

seasoning: 1g of pepper, 2g of nutmeg, 2g of red yeast, 1g of hawthorn, 5g of cinnamon, 5g of rock sugar, 5g of angelica dahurica, 5g of tsaoko, 2g of ginger, 3g of soy sauce, 1g of cooking wine, 5g of star anise, 3g of salt and scallion.

Practice:

1. Wash the donkey meat with clear water and soak it for 5 hours;

2. Set the soup pot on fire, inject clean water to boil, soak the soaked donkey meat, and then put it in cold water to cool it;

3. Set the pot on fire, add rock sugar and stir-fry until golden red, add water, soy sauce, refined salt and cooking wine to boil, and beat off the froth; 4. Add water boiled with red rice and hawthorn slices;

5. Put Zanthoxylum bungeanum, Amomum Amomum, Amomum Tsaoko, Cinnamomum cassia, Radix Angelicae Dahuricae and aniseed into gauze bags, tie their mouths and put them into the pot;

6. Add onion and ginger slices, boil and cook for about 3 minutes;

7. Put the donkey meat in again, then boil it with high fire, skim off the floating foam, and stew it for 3.5 hours with medium fire until it is crisp and rotten;

8. Then take it out and let it cool, and you can change the knife and slice it and put it on a plate.

Tips for making:

1. Donkey meat must be soaked for about 5 hours, and it is appropriate to soak it in bleeding water;

2. When frying the sugar color, you should master the heat. Big fire is easy to paste, and it tastes bitter. Small fire sugar has no color, as if it was not fried;

3. When red rice is fried, it is advisable to cook it until the water is very red, and it can be cooked several times;

4. When stewing donkey meat, it takes a long time, so watch the heat and turn the donkey meat frequently to avoid burning the pot. If the juice is dry, you can add some boiling water, but never cold water, otherwise the meat will be difficult to cook;

5. If the donkey meat is old and crispy, the cooking time needs to be extended, preferably 5 hours.

characteristics: this meat is red in sauce, soft and rotten, salty and delicious, full of fragrance, and suitable for wine and rice.

Suitable for people

Generally, people can eat it, especially those with thin bodies.

1. It is suitable for chronic strain, qi and blood deficiency, shortness of breath, listlessness, loss of appetite, palpitation, poor eyesight, deficiency of yin and blood, wind vertigo, limb contracture, insomnia, uterine bleeding and hemorrhagic purpura after long illness;

2. People with chronic enteritis and diarrhea should not eat donkey meat.

The food is similar to each other

Donkey meat: Chinese medicine believes that donkey meat is sweet in taste, cool in nature, non-toxic, and has the effects of relieving anxiety and stopping wind madness; Modern medical research believes that donkey meat is a nutritious food with high protein and low fat. It contains animal glue and other nutrients, which can recuperate the body well. Flammulina velutipes: Flammulina velutipes is rich in lysine and zinc, which is beneficial to the development of children's intelligence, can effectively enhance the biological activity of the body, promote metabolism, accelerate the absorption and utilization of nutrients, can effectively prevent and treat liver diseases and gastrointestinal ulcers, and also has the functions of resisting fatigue, resisting bacteria and diminishing inflammation, and clearing away heavy metal salt poisoning.

Donkey meat is very rich in nutrition. Flammulina velutipes contains a variety of bioactive substances, which can cause heartache when eaten at the same time.