Time and temperature of baking walnut kernel in oven
It takes about 140 minutes in the air oven, 145 minutes and 12 minutes in the open oven. The temperature of each oven is different, so the baking time should be delayed or shortened appropriately. Wash walnut kernels with water and put them in a plate 10 minute. Spread walnut kernels on a baking tray, put them in a preheated oven, and bake at 140 degrees 10 minutes.
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Method for baking walnut kernel in oven
Ingredients: 200g walnuts.
Methods/steps
1, prepare enough walnuts. You can buy ready-made walnuts, or you can buy walnuts with shells and peel them yourself.
2. Wash and dry walnuts. This step can be omitted if the walnuts are clean.
3. Put the walnut kernel into a big bowl or basin, pour the peanut oil on the walnut kernel, and then stir it evenly to make the peanut oil evenly wrap the walnut kernel.
4. Filter out the excess peanut oil in the big bowl, then evenly sprinkle salt and pepper, spiced powder and salt and pepper powder on the walnut kernel, and grasp it evenly by hand at the same time, so that the seasoning can fully contact the walnut kernel. The amount of seasoning should be adjusted according to personal taste.
5. Preheat the oven, then put the prepared walnuts on the baking tray and send them into the oven. After roasting for about two minutes, turn the walnuts over and continue roasting. If the oven can barbecue on both sides at the same time, and the walnuts are placed on the grill instead of the baking tray, the turning step can be omitted. However, when roasting walnuts, we must pay attention to the power and temperature of our oven to increase or decrease the time appropriately to avoid burning. It's best to bake walnuts for two minutes at a time, and then open the box to see the situation of walnuts. If the heat is not enough, bake it again. After about two repetitions, the delicious salted walnuts are baked.
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Is walnut eaten raw or cooked?
From the perspective of vitamin absorption and utilization, walnut has the least nutritional loss, because a large part of vitamins will be destroyed by oxidation during heating. Therefore, from the perspective of absorption and utilization of vitamins, raw food is good, and there is no safety problem of raw food and cooked food, but if the factors of vitamins are not considered, it is the same for other nutrients.
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How many walnuts do you eat a day?
Although peach kernel is delicious and nutritious, it should not be eaten more. It is generally believed that it is appropriate to eat 5-6 walnuts a day, about 20-30 grams of walnut kernels. Too much can lead to excessive phlegm and nausea, as well as severe diarrhea. In addition, people with yin deficiency and excessive fire, thin stools, vomiting blood and nosebleeds should eat less or fast walnuts.