Busy work, high pressure in life, and unbalanced nutrition have greatly reduced the immunity of many modern people, and they are easily targeted by colds. Therefore, it is urgent to improve immunity.
Below I will introduce to you health-preserving soups to improve immunity. I hope it will be useful to you! 10 health-preserving soups to improve immunity 1. Black-bone chicken soup is an anti-cold and anti-cancer chicken soup that can accelerate blood circulation in the throat and bronchial mucosa, enhance mucus secretion,
It can promptly eliminate respiratory viruses, accelerate the relief of coughs, sore throats, etc., and has a good prevention and treatment effect on colds, bronchitis, etc.
Silky chicken can replenish blood and nourish yin, and can cure all deficiencies caused by vaginal collapse. It can be used for cancer patients after surgery, radiotherapy or chemotherapy.
2. Bone broth anti-aging. The calcium and collagen in bone broth can clear microcirculation, delay aging, and prevent osteoporosis. Drinking more bone broth can achieve effects that are difficult to achieve even with drugs.
3. Noodle soup enhances memory. Human memory is related to acetylcholine. The best way to supplement acetylcholine in the brain is to eat more foods rich in lecithin. Pasta is rich in lecithin, which is easy to combine with water. Therefore, when cooking noodles, a large amount of
The lecithin is dissolved in the soup, so drinking more noodle soup can strengthen the brain and improve intelligence.
4. Fish soup prevents asthma. Fish soup contains a special fatty acid that has anti-inflammatory effects, which can prevent respiratory inflammation and prevent asthma attacks.
5. Vegetable soup resists pollution. Various fresh vegetables contain a large amount of alkaline components, which can make the blood in the body weakly alkaline and remove pollutants or toxins in cells.
Therefore, vegetable soup has the reputation of "the best human body cleanser".
6. Kelp soup enhances metabolism and prevents cancer. Kelp contains a large amount of trace element iodine, which helps speed up the oxidation process of tissue cells and enhances the body's metabolism. Iodine is also very effective in preventing breast cancer; it can also relieve bowel movement and relieve constipation.
, prevent the occurrence of rectal cancer; the U-fucoidan in kelp may have the effect of killing cancer cells.
7. Radish milk soup to replenish deficiency and benefit the stomach. White radish soup contains more vitamins, is delicious and has the effects of tonifying the deficiency and benefiting the stomach, slimming and beautifying. Carrot soup is rich in carotene, which can improve the body’s anti-cancer immunity.
It has the function of killing cancer cells and indirectly, and carrots also have a protective effect on the lungs.
8. Mushroom soup enhances immunity and fights cancer. Hericium mushroom soup has an inhibitory effect on a variety of cancer cells. It can increase the lymphocyte transformation rate, increase white blood cells, enhance the body's immune function, and has good effects on gastric cancer and esophageal cancer; Shiitake mushroom soup
Rich in vitamin B complex and large amounts of potassium and iron, it can lower blood cholesterol and prevent high blood pressure and kidney disease, and can also increase resistance. Lentinan has good clinical effects on gastric cancer, colon cancer, breast cancer, etc.
9. Fish soup can strengthen the stomach, prevent cancer and fight cancer. Yellow croaker soup is sweet and warm in nature. It contains protein, various amino acids, etc. It can strengthen the stomach, prevent cancer and fight cancer, especially for the treatment of esophageal cancer and gastric cancer;
Sharks are rich in vitamin A and high concentrations of lipids, which have obvious anti-cancer activity. There is a rapid bactericidal substance in the body that can inhibit the growth of tumor cells.
10. Pork and yam soup Pork has the effects of nourishing blood and sperm, growing muscles and strengthening the body, and replenishing the internal organs; yam can enhance the body's immunity, and has the effects of tonifying the middle and replenishing qi, strengthening bones and muscles, strengthening the stomach and relieving cough.
Expectant mothers can nourish their lungs and qi, nourish their blood and strengthen their body by consuming this soup during the third trimester of pregnancy.
Methods to improve immunity 1. Clear internal heat in time to treat constipation.
We parents should carefully observe all aspects of our children's daily lives, such as whether the child will have bad breath, dry and red lips, sore throat, and dry stool. If the above conditions occur, it means that the baby's body is too angry.
Internal fire has formed, and it is necessary to take Chinese patent medicines that can clear away heat, detoxify, and relieve constipation in time. They can even cause diarrhea and diarrhea, giving a way out for the heat evil in the body.
If the heat evil in the body is eliminated, the child will not catch a cold easily.
Of course, in addition to the above-mentioned medicines, Xiaobao's mother also advocates physical methods to remove the anger in the baby's body. For example, you can let the baby drink more water at ordinary times. Of course, the water limit cannot be exceeded. You can also use ginger slices before going to bed.
Soak your baby's feet to remove heat evil from your baby's body.
Thereby improving the baby's immunity.
2. Understanding food accumulation can improve children's immunity. Food accumulation is a common spleen and stomach disease in children caused by improper feeding, internal damage to milk, gastrointestinal stasis, and spleen failure.
Often after a baby is born, he naturally becomes a little treasure in the family, so he often chases after the baby to feed him the most nutritious food in the house. This can easily cause the baby's symptoms of overeating, and overeating is actually a symptom of colds and fever in most children.
the root cause.