Shanghai Qing’s recipes

Simple, easy to make and delicious. Shiitake mushrooms have the nutritional characteristics of high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins. It can improve the body's immune function, delay aging, prevent and fight cancer, lower blood pressure, lower blood lipids, lower cholesterol, etc.

Method: Wash the vegetables, cut each vegetable vertically, and divide into four. Wash the mushrooms and remove old stems. Set aside oyster sauce and mince garlic. Heat a pot, add oil, add garlic and salt, sauté until fragrant, add Shanghai Qingdawei and stir-fry until the vegetables are cooked, then place on a plate. Heat the pot and add oil, add mushrooms and stir-fry. While frying, add a small amount of boiling water to make the mushrooms cook easily without burning the pot. Add appropriate amount of oyster sauce and simmer for a while. After it is cooked, it will be OK if it is coded on Shanghai Qingshang. Materials:

Main ingredient: 60g squid, 250g Shanghai greens, auxiliary ingredients: appropriate amount of oil, appropriate amount of salt, appropriate amount of chicken essence

Method:

1. Clean the Shanghai greens and thaw the squid. Flower cutting knife

2. Boil the water in the pot, blanch the squid until cooked, remove and set aside

3. Heat the pot with cold oil, add garlic and Shanghai green and stir-fry

4. Because the vegetables I bought this time are very tender and easy to cook, I just put the squid rolls in directly

5. Stir fry quickly and evenly. Seasoning ingredients: fresh mushrooms, fresh shiitake mushrooms 100g each, 300g Shanghai greens, 30g clear oil, appropriate amounts of salt, MSG, etc.

Method:

1. Wash and drain the water on the Shanghai greens.

2. Wash the double mushrooms and drain the water.

3. Blanch the sea greens in boiling water until they remain green.

4. Heat the oil pan, add the double mushrooms and stir-fry, add a small amount of water and simmer for a while.

5. Add a very small amount of starch and stir-fry quickly. If the amount is small, the starch will hardly be visible.

6. Add appropriate amount of salt and MSG.

7. Pour in the Shanghai greens, stir-fry quickly and remove from the pot. Boiled Shanghai Greens, commonly known as "salt water greens", add an appropriate amount of salt and a few drops of oil to the water (mainly to keep the greens green in color and look good). After the water boils, put the greens down and sear them Take it out and use it immediately. The taste is quite light. It is also the healthiest way to eat green leafy vegetables recommended by nutrition experts.

Ingredients: 500g main ingredients, appropriate amount of Shanghai green, appropriate amount of carrot shreds, appropriate amount of oil, salt, appropriate amount of water. Method:

1. Cut one Shanghai green into 4 portions with a knife;

2. Boil water in a pot until it boils, add salt (the amount of salt is twice as much as the water used for boiling soup), add a few drops of oil, and pour over the vegetables;

3. Keep the water boiling over high heat until the vegetables are cooked and taken out;

4. Pour some shredded carrots into the water and cook until cooked (for decoration). Ingredients:

180g rice, 2 Cantonese sausages, 1 egg, 75g Shanghai greens, 1 tsp sugar, light soy sauce, Maggi fresh, cold boiled water, shredded ginger, and appropriate amount of cooking oil

Method:

1. Wash the rice and soak it for about an hour

2. Pour a layer of oil at the bottom of the casserole

3. Pour the soaked rice Put it into a casserole and pour water. The ratio of water to rice is about 1:1.5

4. Slice the sausage and set aside

5. Shred the ginger

6. Place the casserole on the stove, bring to a boil over high heat, then reduce to low heat and simmer until the water is almost dry

7. Immediately add shredded ginger and sliced ??sausages, add the eggs, cover the lid, continue steaming over low heat for 5 minutes, turn off Fire

8. Do not open the lid at this time, continue to simmer for 15 minutes

9. Take a pot and put it on the stove, boil the water, blanch the washed vegetables, take them out and set aside

10. Take a small bowl and add a small spoonful of sugar

11. Pour in light soy sauce