Ingredients: 1 spoon honey, 1 00g milk,1banana and half an apple.

Production: Cut peeled bananas and apples into small pieces, and put milk, honey, bananas and apples into a juicer for juicing.

Efficacy: It can stimulate appetite and promote defecation, and has certain curative effect on people with loss of appetite and dry stool.

Apple radish juice

Ingredients: 1 apple, half carrot,150g milk and a little honey.

Production: Wash carrots and apples, peel and core apples, then cut them into small pieces and put them into a juicer to juice, then add milk and honey and mix well.

Efficacy: Rich in vitamins A, C and pectin, it is a summer drink suitable for all ages.

Cucumber kiwi fruit juice

Ingredients: 200g of cucumber, 50g of kiwi fruit, 200ml of cold boiled water and two teaspoons of honey.

Practice: Wash the cucumber, remove the seeds, leave the skin and cut it into small pieces. Peel and cut the kiwi fruit, put it into the juicer together, add cold water to stir, pour it out and drink it one hour before adding honey.

Function: Cucumber is sweet and cool, can enter spleen and stomach channels, clear away heat and toxic materials, and promote diuresis. Kiwi is sweet, sour and cold, and can enter the kidney and stomach meridians, and has the effect of relieving fever and quenching thirst. You can also use other fruits and vegetables rich in vitamins, such as tomatoes and grapefruit.

Apple Juice

Ingredients: apple, lemon, honey, cold water.

Practice: Wash apples and a little lemon, peel and cut into pieces. Put the apples and cold boiled water into the juicer and mix well. Add honey to drink. Peel the apple, cut it into small pieces, do not remove the core, add water and put it into the juicer to stir. Add a little honey or sugar or rock sugar to the squeezed juice (I think adding rock sugar is the best) and it will be delicious.

Banana juice: take banana meat+a little rock sugar or+1 bag of milk.

pear juice

You can't add water, otherwise you will have diarrhea easily.

Pear milkshake

Ingredients: fragrant pear, fresh milk 1 cup, vanilla ice cream, ice cubes.

Practice: Peel and cut fragrant pears, and put all the materials into a blender to stir.

Mango kiwi milk shake

Ingredients: 1 mango, 2 kiwis, 1 cup of milk, 2 spoonfuls of lemon juice.

Practice: Peel mango and cut into pieces, and leave a small piece of kiwi fruit after cutting. Put all the materials into a blender and stir. Put kiwi fruit pieces on the surface of the milkshake for decoration.

Orange lemon milkshake

Ingredients: 1 orange, 1 lemon, 1 cup yogurt, ice cubes, 2 tablespoons honey.

Practice: peel oranges and lemons and cut them into small pieces, and put all the materials into a blender to stir.