One day I was having a party with friends. As soon as I entered the room, I heard a friend talking: "You are not strong if you can eat and drink. Only if you can eat and drink can you be healthy. If you eat and drink indiscriminately, you will suffer..." Seeing me enter

House, he said that this is what he heard and thought it was very right. I just happened to be here to tell everyone whether this is the case.

I think this sentence is very interesting, and it is true. Eating with the stomach is for food and clothing. Eating with the mouth is to enjoy delicious food. Eating with the brain is responsible for health.

From the perspective of traditional Chinese medicine, the best doctor is not a person who can cure difficult or even terminal diseases, but a person who can prevent the emergence and development of diseases, or even never let himself get sick.

In this sense, everyone’s best doctor is actually themselves.

Therefore, this gave me a reminder. If I could teach everyone how to prevent and treat diseases, wouldn’t it be a great kindness?

Of course, I definitely can’t make everyone become a doctor and give themselves medicine through a book.

Medication is a major matter that requires caution, and I never dare to take it lightly.

However, dietary therapy is different.

If everyone can master the correct eating method, the benefits to physical health will be immeasurable.

Our traditional health care emphasizes "five grains for nourishment, five fruits for help, five livestock for benefit, and five vegetables for supplement". The Western proverb goes "you are what you eat" (people are what they eat), which emphasizes the impact of diet on a person's body and mind.

shaping effect.

Thus, the idea for this book came about.

In the long history, our ancestors have formed a set of healthy dietary theories to maintain the body.

For example, the humid climate in the south easily produces moisture in the body. Sichuan people eat spicy food to dehumidify, while Cantonese people dehumidify by drinking soup.

Today, our lives and eating styles have undergone tremendous changes. We can eat all kinds of vegetables all year round. Seasonal and regional differences are no longer obvious. Foreign foods and eating patterns are also very popular, but we

The human body has not evolved so quickly, so it has artificially developed many problems.

So through this book, I hope to make everyone pay more attention to diet and decipher the code of health from their daily meals and drinks.

Therefore, for some common diseases in daily life, from many foods, I have selected the ones you will see below.

As the saying goes, "Diseases come from the mouth." If we don't eat the right things for a long time or have an improper diet, we will certainly get sick. But then again, eating the wrong things will make us sick, so can eating the right foods cure the disease?

Of course you can. This is what I want to tell you. Some foods have a very good effect in treating diseases. As long as you choose the right ones, cook them in the right ways, and eat them right, the lesions can also be eliminated. This is why I

It is said that "diseases can also come out of the mouth."

However, I need to remind everyone that although I have pointed out the therapeutic effects of certain foods, this does not mean that other foods have no value. Comprehensive and balanced nutrition is very important.

Theoretically speaking, no food is bad, and no food is the best. The key is that you have to know how to eat it.

Even the most common ingredients are grown by absorbing the essence of heaven and earth. If they are used in the right place or properly combined with other foods, their efficacy is no worse than medicine.

My body is very healthy, but it is not the result of taking health supplements. My busy work does not allow me to go to the gym every day. Moreover, due to work needs, I have to sit every day and often work overtime... Such a life

The method is not considered healthy, but I understand the nature, taste and combination of food, so I can nourish my body as best as possible.

Now, I hope that this blessing that God has given us can come to everyone.

Each of us can become our own best doctor. Whether it is preventing or treating diseases, I believe these small ingredients can help you.