Introduction to the ingredients: Field snails, also known as sweet snails, yellow snails, snails, etc., are ovoviviparous animals. The embryonic development and the development of the young snails are completed in the mother's body. The female snails are large and round, while the male snails are small and long.

It takes about a year from fertilized eggs to the production of snails.

Field snails mainly feed on the leaf sap and algae of aquatic plants and are distributed in most areas of my country.

Nutritional benefits: Snail meat is rich in vitamin A, protein, calcium, iron and other elements, and is a common delicious food.

The snail meat is plump, delicate and delicious. It is a typical natural health food with high protein and low fat.

Snails are rich in copper. Copper is an indispensable micronutrient for human health and has an important impact on the development and function of the blood, central nervous system and immune system.

The iron contained in snails is an essential component of human hematopoiesis and is suitable for the treatment of iron deficiency anemia.

Not only that, snail is also a medicinal animal. Traditional Chinese medicine believes that snail is sweet, salty and cold in nature. It can clear away heat and diuresis, dehumidify and detoxify. It can be used for patients with heat knot, urinary obstruction, jaundice, athlete's foot, etc.

Suitable combinations: So what ingredients are suitable for combining field snails? The combination of field snails and plantain seeds can diuretic, clear away heat and remove dampness; the combination of field snails and garlic can clear away heat and detoxify, moisturize the intestines and diuresis; the combination of field snails and cabbage can nourish the liver and kidneys

, clear away heat and toxins; the combination of field snails and leeks can nourish the kidneys, yang, spleen and appetite; the combination of field snails and coriander can strengthen the spleen and appetite, and supplement nutrition.

Common ways: What other common ways to make snails in life? Blanched snails, stir-fried snails with sauce, stir-fried snails with perilla, stir-fried snails, etc.

The same ingredients, different recipes, and different delicacies are all around you.