After the rain, the weather will gradually pick up, but the activities of cold air are still relatively frequent, and the temperature difference between morning and evening is large, and the weather is windy. Health preservation requires good attention to keep warm and protect the spleen and stomach. So in the diet, we should pay attention to these problems as much as possible. Let's take a look at what rain keeps healthy.

What do you eat in rain

Yam

Yam has a good function of invigorating the spleen and stomach and helping digestion, and it contains amylase, polyphenol oxidase and so on, which is beneficial to the digestion and absorption of the spleen and stomach, so it is a good product for both medicine and food. Moreover, spleen yang deficiency or stomach yin deficiency are all suitable for eating. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases.

Recommended recipe: Shugan Jianpi Kumquat yam millet porridge

2 grams of kumquat, 1 grams of fresh yam, 5 grams of millet and 15 grams of sugar. Wash kumquat and slice it for use. Peel the yam, slice it, put it into the pot with kumquat slices and cleaned millet, add appropriate amount of water, boil it with high fire, cook it with low fire to make thick porridge, and add sugar.

Rose

Rose is not only a plant symbolizing love, but also has good therapeutic and medicinal effects. It can regulate qi, relieve depression, eliminate dampness, activate blood circulation and dissipate blood stasis, and has a good effect on the disharmony between our spleen and stomach. Rose is often paired with jujube, which can tonify deficiency, replenish qi, nourish blood and soothe the nerves. The two combinations are used for spleen and stomach weakness, qi and blood deficiency, fatigue and insomnia.

Recommended recipe: Spleen-invigorating and Stomach-warming Rose Cake

1,5 grams of glutinous rice flour, 3,5 grams of sticky rice flour, 25 grams of walnut meat, 5 grams of jujube, 3 grams of sugar and 6 grams of roses. Wash jujube and walnut meat and cut them into small cubes for later use. Put glutinous rice flour and sticky rice flour in a basin, add appropriate amount of water, add sugar, jujube, walnut meat and rose, mix well with 5 ml of water, knead into dough, make a cake, and then steam the cake in a cage for about 25 minutes.

The above are two kinds of foods suitable for people to eat when it rains, which have good conditioning and nourishing effects on the body. We need to soothe the liver and strengthen the spleen and nourish the stomach when it rains, and this food is a good choice, so you might as well try it.