Ingredients: 300 grams of winter melon, 300 grams of duck meat

Ingredients: 6 grams of salt, 3 grams of MSG, 2 grams of pepper, 10 grams of cooking wine, 10 grams of green onions, ginger 6 grams of slices, 3 grams of sesame oil, 1000 grams of stock [1]

Preparation method editor

1. Wash the duck and cut it into large pieces, put a pot into boiling water, and put the duck pieces in Put in;

2. Blanch the duck pieces that have been boiled with blood foam and drain them out;

3. Add an appropriate amount of oil to the pot, add ginger and green onions and stir-fry;

4. Stir-fry until the aroma comes out, add the blanched duck pieces and stir-fry together;

5. Stir-fry the duck until the oil is slightly released, then add an appropriate amount of water and a few wolfberry and red dates. , Astragalus, Huaishan;

6. Bring to a boil over high heat and simmer for 30 minutes;

7. When the duck is eight-year-old, add winter melon pieces cut into appropriate sizes;

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8. Cook for another ten minutes and then add salt and pepper to taste;

9. The cooked winter melon cubes are translucent, and the duck soup is delicious. [2]

Main Features Editor

The fatty acids in duck meat have a low melting point and are easy to digest. Containing more B vitamins and vitamin E than other meats, it can effectively resist beriberi, neuritis and various inflammations, and can also resist aging. Duck meat is rich in niacin, which is one of the two important coenzymes in the human body and has a protective effect on patients with heart diseases such as myocardial infarction.

Winter melon has a sweet and slightly cold nature. It has the functions of clearing away heat and detoxifying, diuresis and eliminating phlegm, relieving irritability and quenching thirst, removing dampness and relieving heat. It is used for irritability in the chest and chest, difficulty in urination, lung abscess, cough and asthma, liver cirrhosis, ascites, diuresis and swelling, and high blood pressure. [2]

Editor's Notes

Nutritional Value

When dampness and heat mix, the body's metabolism speeds up and energy consumption is large. It is necessary to prevent heatstroke, dampness and dryness at the same time. evil. Drinking winter melon and old duck soup can, on the one hand, supplement high-quality protein and provide energy to the body, and on the other hand, it can relieve summer heat. [1]

Notes

1. Maintain good work and rest habits and try to avoid staying up late.

2. Eat less spicy or irritating food.

3. Actively participate in outdoor sports and relax.

4. Don’t put too much pressure on yourself and learn to reduce stress reasonably.

Winter melon and old duck soup is a soup made with winter melon and old duck meat as the main ingredients, and salt, monosodium glutamate, pepper, cooking wine, green onions, ginger slices, sesame oil, and stock as ingredients. It has the effect of strengthening the spleen, reducing dampness, dispelling summer heat and eliminating heat.

Duck meat should not be eaten with rabbit meat, bayberry, walnuts, turtles, fungus, walnuts, and buckwheat; winter melon is cold in nature, and should be used with caution in those with spleen and stomach deficiency that are prone to diarrhea; chronic illness and yang deficiency with cold limbs Those who eat it should not eat it.