Sushi can be said to be a unique representative of Japanese cuisine. If you didn't eat sushi when you went to Japan, you didn't go to Japan. Although you can eat sushi outside Japan now, you still need to go to Japan if you want to eat authentic sushi. Sushi rice is not only delicious but also nutritious. Let me talk about its nutritional value first.

nutritional ingredient

Calories (2220.47 kj100g) Vitamin B6(0.60) protein (142.12g) Vitamin b 12(60.00) Fat (19.68). Folic acid (26.40 micrograms), dietary fiber (68.00 grams), biotin (660.00 micrograms), cholesterol (10/0.25mg), vitamin A( 1258.36 micrograms), carotene (6243.40 micrograms) and thiamine (2 micrograms).

Vitamin E( 10.52 mg) calcium (963.84 mg) phosphorus (1883.05 mg) potassium (6548.65 mg) sodium (5354.50 mg) iodine (554.93 μ g) magnesium (180.00).

Seven benefits

This colorful and exquisite food is low in calories and fat, and may be one of the healthiest and most nutritious foods today.

The reason why it is delicious is that you eat the freshest raw fish.

Enjoy a variety of ways. You can ask for a ready-made set meal, or ask the chef to customize sushi according to your idea;

It has all kinds of flavors. Because there are all kinds of marine fish, river fish, lake fish and shellfish here, the delicious food you can experience will be endless, and with the free combination of various other ingredients, the only limit may be your imagination;

Sushi is not only food, but also a subtle art. The beauty of raw fish, the harmony of colors and the creative combination of platters make you have an appetite just at a glance;

The sushi restaurant itself is a good place to visit. Watching the chef make the style you want will make you feel perfect. When a sushi chef cuts, squeezes and decorates sushi, he is not only a chef, but also a beautiful performer to entertain customers.

You can make your own sushi, many kinds of sushi can be made at home, and you can also develop unique new varieties and experience the joy of creation.