how to cook "huiguo beef skin dish", which is delicious and refreshing?

Every day, old farmers set up stalls to sell vegetables at the entrance of the community. You can always buy fresh vegetables and fruits after work every day, which brings convenience to the residents in the community. During this period, every food stall is selling cowhide vegetables, and you can still buy them even when you go home at night. Cowhide vegetables, also called thick-skinned vegetables, are the most common fruits and vegetables in rural areas in hilly areas of Sichuan.

it has milky white stalks and emerald green leaves, and its appearance is somewhat like cabbage without a heart. Because of its rapid growth and high yield, it does not reject land resources, nor is it greedy for chemical fertilizers, and there are few pests and diseases, every small vegetable garden in every household will plant a border of cowhide.

For children born in rural areas, beef skin dishes are really familiar. When I was a child, the daily life in the village was not rich. Not all the cowhide dishes were for livestock, but people also had to eat cowhide dishes. People often peeled off the green leaves outside the cowhide dishes for livestock, while the green leaves in the middle were left over as a family dish every day. In an era when there was little oil and less meat, the more you ate, the more you suffered from diarrhea. Therefore, cowhide dishes were also called difficult dishes. Most of the countryside is used to raise pigs.

nowadays, cowhide has become a nutritious food on everyone's table. City people eat too much chicken, duck and fish, and this beef skin dish is a different flavor when bitten. Cattle skin vegetables eat meat, tender and delicious, and the taste really needs to be fragrant than meat.

cowhide vegetables are not only delicious, but also rich in nutrients. Its leaves contain reducing sugar, vitamin C, fiber, crude protein and trace elements such as potassium, calcium and iron. Today, I will give you * * * to enjoy this "back-to-pot beef skin dish". The behavior is very simple. There is no meat, but it tastes more fragrant than meat. It is delicious and serves food. Adults and children love it. Then have a look, too. Returned cowhide food: one cowhide, two millet peppers and a small ginger. Practice: the first step

break off the leaves of cowhide vegetable one by one and put them under the tap to wash them clean. Cut the cowhide into long knots. Take a small pot, put it in a half pot of cold water and boil it. Add a little salt and a little vegetable oil, add cowhide vegetables, and cook until the cowhide vegetables are poked with chopsticks. Remove the cowhide and filter the water for later use. Step 2

Wash the ginger millet spicy, then chop the ginger, and finish cutting the millet spicy. Put proper cooking oil in the pot, bring it to a boil for 71%, and scoop in a spoonful of Pixian bean paste to stir-fry until fragrant. Add chopped ginger and saute. Pour in the cowhide and stir fry. Stir-fry evenly and pour in a small amount of soy sauce. Stir-fry evenly, add a small amount of chicken essence, turn well and take out the pot. Cowhide rakes are soft, tasty, delicious and very tasty. The whole family loves to eat. Tip: beef skin vegetables must be thoroughly cooked and raked to taste soft.