How to make dried potatoes delicious?
1, practice 1
Ingredients: 70g of dried potato chips, 80g of meat slices, onion, ginger, garlic, salt, pepper, pepper, monosodium glutamate and bean paste.
Practice: soak the dried potato chips in warm water for about ten minutes; Cook the sliced meat for later use; After the pot is hot, pour a little vegetable oil, pour the sliced meat into the pot, stir-fry for a few times, add bean paste, stir-fry for a few times, and add pepper, pepper and ginger to stir-fry over low heat to give a fragrance; Take out the soaked potato chips, pour them into the pot, add some salt, stir fry a few times, and add onion, garlic and monosodium glutamate.
2. Exercise 2
Ingredients: dried potato chips120g, pork belly 400g, shallots15g, garlic 20g, dried red pepper, star anise, cinnamon, oil, salt, soy sauce, white sugar, chicken essence and ginger.
Exercise:. Wash and soak the dried potato chips, and then prepare other materials. . Cut onion into small pieces, garlic into large pieces, ginger into long strips, cinnamon into small pieces, and dried pepper into small pieces. Pork belly cut into pieces. Put less oil in the wok, heat it, add pork belly and stir-fry until it is fragrant. Add the right amount of soy sauce and a spoonful of sugar and continue to stir fry. Add onion, garlic, ginger, cinnamon and dried Chili, stir-fry onion and garlic. Add dried potato chips and stir fry a few times. Add water that doesn't cover all the ingredients, add appropriate amount of salt, cover and simmer for 10 minutes, then turn to medium heat and cook until the soup is exhausted. Add a proper amount of chicken essence, stir-fry for a few times and then take out the pot.
How to dry potato chips?
Maybe people nowadays are very unfamiliar with dried potato chips, so it's no wonder. After all, now people go directly to supermarkets or vegetable markets to buy food, and they rarely have the mood and time to dry potatoes. Besides, there is no place to bask in the sun in big cities. But many friends who grew up in the countryside must remember the scene of dried potatoes harvested by their mothers when they were young! In order to make this traditional drying method of dried potato chips not be forgotten by young people nowadays, let's introduce how to dry potato chips.
In rural areas, the method of drying potatoes will be simpler. Because there are many spare places in the countryside, especially in quadrangle bungalows, every household will have a large open space or a flat roof of bungalows, and there will be sunshine in summer or winter. These places are perfect for drying potatoes! First, slice the potatoes harvested in the field or bought in the market together, then spread the sliced potatoes on a clean mat, ventilate and dry them first, and then move them to a sunny place. It is best to dry them in the morning 1 1 until 3 pm, because the sunshine intensity is higher and it is easier to dry them. After drying, it can be put away, bagged and taken out when necessary.
What are the nutritional values of dried potato chips?
Dried potato chips are made by slicing potatoes and drying them in the sun, which can effectively prolong the shelf life of potatoes and can also be made into various delicious foods, which have different flavors and tastes from fresh potato chips. However, dried potato chips are made of potatoes after all. So, what are the nutritional values of dried potato chips?
Potato is a kind of vegetable with both functions of grain and vegetable. The scientific name of potato is potato, which, together with rice, wheat, corn and sorghum, is called the five major crops in the world. In France, potatoes are called "underground apples". Potato brand has complete nutrients and is easily digested and absorbed by human body, and enjoys the title of "second bread" in Europe and America. Potatoes are rich in vitamin A, vitamin C and minerals, and the content of high quality starch is about 16. 5%, but also contains a lot of lignin and so on, known as the "second bread" of mankind. Its vitamin content is twice that of carrots, three times that of Chinese cabbage and four times that of tomatoes, and its vitamin C content is the highest among vegetables. Experts found that in Bulgaria, Ecuador and other countries, the famous hometown of longevity in the former Soviet Union, people's staple food is potatoes.
Protein in potatoes is better than soybean, and it is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are incomparable to ordinary grains. Potatoes are also foods rich in potassium, zinc and iron. The potassium contained in it can prevent cerebral vascular rupture. The content of protein and vitamin C in it is 10 times that of apple, and the content of vitamin B 1, B2, iron and phosphorus is much higher than that of apple. From a nutritional point of view, its nutritional value is equivalent to three times that of apples. Five times.
Although dried potato chips will inevitably lose in the drying process, they are slightly less than the nutrients contained in fresh potatoes. However, because of the unique flavor and hometown flavor of dried potato chips, many young people struggling in big cities will never forget them. Whenever they are lonely, they always think of the dried potato chips brought by their mother and the bits and pieces of dried potato chips when they were young.
How to choose dried potato chips?
Dried potato chips are made of fresh potatoes bought or collected from the ground and dried, which can effectively extend the shelf life of dried vegetables. Therefore, how to choose a good potato is also very important to the final dried potato chips. Next, let's learn how to choose potatoes.
1, potatoes should be without broken skin, try to choose round ones, and the rounder the better. Peeled potatoes are fragrant and sweet, suitable for steaming and stewing; Potatoes with smooth skin are firm and crisp, suitable for frying shredded potatoes. Potatoes with yellow meat are more powdery, while potatoes with white meat are sweeter. Potatoes that are too big may be out of date and the fiber will be thicker.
2, choose potatoes must choose dry skin, do not have blisters, otherwise the preservation time is short and the taste is not good.
If you find that the potato skin turns green, don't eat it even if it is very light green. Because the green color of potatoes is a sign of the existence of toxic alkaloids, if eaten, they will be poisoned.
4. If potatoes are found to be small and uneven; There are damaged or moth-eaten holes; Potatoes wither and become soft, germinate or turn green; Mixed with more pests and disabled potatoes; There is a rotten smell. If you have one of these conditions, never buy it.
5, there is to see if the color is fresh and not fresh, don't have black parts like bruises, most of them are bad; Frostbite or rotten potatoes, whose flesh turns gray or black spots, should be thrown away when they shrink in water.
Therefore, only by choosing good potatoes can we ensure that dried potato chips are also good. If the materials are not good, the finished product is not much better. I think many friends know this truth. Therefore, friends who want to make dried potatoes should first find an experienced mother and go to the vegetable market to learn how to choose good potatoes! . . .