every kind of food is made in a good way, and different foods contain different nutritional values. Therefore, when choosing food, we need to know all aspects of it, especially the nutritional elements. The hairy crabs contain more protein, so eating this kind of food is very helpful to supplement calcium in human body. How to eat it?

How to eat hairy crabs? This kind of food also has a very unique way to eat. When making this kind of food, it is also necessary to know its making method, so that when eating, you will know how to make it best.

How to eat hairy crabs:

Steamed hairy crabs

Materials: 3 hairy crabs, 1 small piece of ginger, 3 cloves of garlic, 1 scallion, 15ml of soy sauce, 15ml of balsamic vinegar and 15ml of sesame oil

Practice:

1. Wash the hairy crabs clean, and you don't need to untie the rope that binds the hairy crabs

2. Cover the pot and steam for about 15 minutes

3. Wash the ginger, peel and chop it, pat the garlic and chop it, and wash and chop the shallots

4. Put the soy sauce, balsamic vinegar, sesame oil and minced onion, ginger and garlic into a bowl, mix them evenly and dip them into the sauce for later use

5. Take out the steamed crab, untie the rope and put it on a plate, and dip the sauce when eating.

stewed hairy crabs with papaya

materials: raw materials: 25g hairy crabs, 1g papaya, 1g ginger and 5g clear soup. Seasoning: 5g of salt, 3g of chicken essence and 1g of sugar.

Practice:

1. Slaughter and wash the hairy crabs, cut the pawpaw into diamond pieces, and shred the ginger for later use.

2, clean the pot on fire, add clear soup, hairy crabs, shredded ginger and papaya, bring to a boil over high fire, and simmer for 15 minutes to taste.

Efficacy: Hairy crabs are rich in protein, vitamins and carotene, and have the effects of nourishing bone marrow, nourishing liver yang, filling gastric juice, nourishing tendons and promoting blood circulation.

papaya is rich in vitamins. Long-term consumption can improve human immunity, promote digestion, delay aging, breast enlargement and clean up impurities in human body.

Through the above introduction, we have a good understanding of how to eat hairy crabs. Making hairy crabs according to the above methods can make them taste unique and delicious in meat quality, so this kind of food is a good choice, which is very helpful to all aspects of the body.