Plum is also called dragon eye and vermilion. It contains a variety of organic acids, cellulose, mineral elements, amino acids, etc. It has the effects of producing body fluids and quenching thirst, relieving heat and vomiting, digesting and appetizing, clearing the lungs and lubricating.

Fruit and vegetable profile Alias: Longan Family Category: Myricaceae Flowering and fruiting period: summer, autumn Nutritional components: protein, organic acids, etc. Nature and flavor Meridian distribution: flat in nature, sweet and sour in taste, enters the stomach, lung meridian Health benefits of bayberry: promoting body fluids and stopping the bleeding

Thirst: Fresh bayberry fruit has the effects of strengthening the stomach, digesting food, producing body fluids and quenching thirst. It is a good product for dispelling heatstroke in summer. It can prevent heat stroke, remove sha, relieve polydip and relieve diarrhea. Anti-inflammation: bayberry tastes sour, can reduce inflammation and inhibit bacteria, so it can treat various diseases.

Diarrhea prevention and anti-cancer: bayberry is rich in vitamin C, which inhibits the activity of cancer toxins and inhibits the formation of cancer cells. Lowers blood pressure: fresh bayberry fruit is extremely rich in potassium, which can lower blood pressure, benefit the kidneys and diuresis.

: Myricetin in bayberry fruit can directly act on the kidneys and promote the excretion of urine in the body.

How to select bayberry: When selecting bayberry, the fruit surface should be dry, no water marks, large and round, full fruit, round thorns, small core, juicy and sweet.

If the meat is soft and soft, it is overcooked, and if the meat is too hard, it is undercooked, both of which taste bad.

How to eat the most nutritious food? We can directly wash the bayberry with light salt water and eat it, or dip it in honey, yogurt, etc., which are all good choices.

In the summer, you can also put the washed bayberries in a crisper, sprinkle more sugar on them, then put them in an ice cube to freeze, and eat them as you go. This is an excellent summer remedy and can extend the shelf life of the bayberries.

, you can also eat nutritious and delicious bayberries at any time.

Suitable people: Suitable for people with damp heat and yin deficiency constitution.

Not suitable for people: Not suitable for ulcer patients and people with high blood sugar.

Suitable combination: can be eaten with general food.

Not suitable for consumption: Yangmei is not suitable for consumption with milk. Eating them together will cause gastrointestinal discomfort.

In addition, bayberry is not suitable for eating together with lamb tripe and eel.

Suggestions before eating: After eating bayberry, you can rinse your mouth with tea.

This is because tea contains many alkaloids that are beneficial to the human body, which can effectively neutralize the organic acids in bayberries and avoid damage to teeth.

But the tea used for gargling should be kept in the mouth for a longer period of time.

How to store the most fresh bayberries? You can put the bayberries in small hollow baskets and place them in a ventilated place; you can also seal them with a fresh-keeping bag and put them in the refrigerator for quick freezing.

Food Link Honey Bayberry Ingredients: Appropriate amounts of bayberry, honey, ice cubes, and rock sugar.

Method: (1) Rinse the bayberries with cold water, soak them in light salt water for 15 minutes, take them out and rinse them thoroughly.

(2) Put the bayberry into a sealed box, pour in ice cubes, and then add a little rock sugar.

(3) Put it in the microwave for 2 minutes, stirring the bayberry halfway through.

(4) After cooling naturally, add honey and stir evenly, seal it in a sealed jar and store it in the refrigerator for one day before eating.

Efficacy: Produce body fluids and quench thirst, strengthen the spleen and appetizer.

Jasmine Sour Plum Tea Ingredients: 500 grams of bayberry, 2 oranges, 1 apple, 150 grams of rock sugar, appropriate amounts of licorice, green tea, and jasmine.

Method: (1) Wash the fresh bayberries, soak them in light salt water for about 15 minutes, then put them in a pot and set aside.

(2) Peel the apples and part of the oranges, cut them into small pieces, add rock sugar and mineral water to squeeze the juice and set aside. Slice the other part of the oranges and set aside.

(3) Pour the squeezed juice residue into the pot.

(4) Let the juice soak into the bayberry, turn on medium heat, cover and simmer.

(5) Find a container and place sliced ??oranges on the bottom.

(6) Cool the finished product for about 30 minutes, put it into a container, cover it, and put it in the refrigerator to refrigerate. You can enjoy it after 2 hours.

Efficacy: Appetizing, producing body fluids and quenching thirst.

Vegetable and Fruit Recipes: Recipe 1 to treat heat stroke and diarrhea. Wash 500 grams of fresh bayberry, add 50 grams of sugar, smash together and put into a porcelain jar, ferment for 1 week to make wine.

Strain the juice with gauze to make bayberry liqueur.

Keep airtight for later use.

Drink as much as you like with meals in summer.

Recipe 2: Treat stomach pain. Soak purple bayberry in salt water and take 1 pill when you have stomach pain.

Method 3: To treat poor urination, urinary tract infection or burning sensation: mash 60-90 grams of fresh bayberry, add 1 cup of cold boiled water and mix thoroughly, filter and take the juice, 3 times a day.