Jingzhe is the second solar term of spring. At this time, the weather will gradually get warmer. At this time, we have to pay attention. At this time, we have to eat more pears, so that we can regulate our bodies well.

, then we must choose the appropriate way to eat pears during the Waking of Insects. Let’s take a look at some good ways to eat pears.

Stir and eat: Almond, Sydney, and yam paste: Take 10 grams of almonds, 1 Sydney pear, appropriate amounts of yam, Huaishan rice flour, and white sugar.

First soak the almonds in boiling water, remove the clothes and wash them; peel the pears, wash them and cut the meat into cubes.

Then put the almonds and pear cubes in the blender and blend into a puree.

Use an appropriate amount of water to make a paste of almond puree, pear puree, yam, yam rice flour, and white sugar, pour it into a boiling water pot (about 100 ml of boiling water), stir continuously, and cook.

Eat as much as you like.

Juice consumption: Take a raw pear, remove the core and peel, squeeze the juice and take 1 cup of about 400 ml, add 10 grams of rock sugar and 1 piece of Pangda Hai, boil it and take it, it has the effect of moistening the lungs, promoting body fluids, and soothing the throat;

Squeezing raw pear and lotus root juice together and mixing it with honey to drink has the effects of strengthening the spleen, clearing the heart, and moistening the lungs. This is very good for our health and can help us effectively protect our body and resolve phlegm.

Cough relief, let’s not miss it.

Steam and eat: 1 raw pear, 3 grams Fritillaria fritillary, 10 grams rock sugar.

After removing the core of the pear, grind 3 grams of Fritillaria fritillaria into fine powder and 10 grams of rock sugar, put it into the pear, steam it in a steamer for 45 minutes, then take it out and eat it. It has a stronger power to moisten the lungs, relieve cough and reduce phlegm. We eat it in spring

The weather is relatively dry now, so it is especially easy to cough and phlegm at this time, so we can steam the pears before eating them, which will make us eat healthier.

Boil water for consumption: Sichuan clam, snow pear and pig lung soup: Take 120 grams of pig lungs, wash and slice them, boil in boiling water for 5 minutes, then wash with cold water.

Wash and smash 9 grams of Sichuan Fritillaria; wash the pear with skin, remove the stem and heart, and cut the pear flesh with skin into small pieces.

Put all the ingredients into a pot of boiling water, simmer for 2 hours, season to taste and drink as needed.

This is how we recommend several kinds of pears to you. We can find that pears are very suitable for us to eat during the awakening of insects. They can help us effectively moisturize dryness and relieve coughs. They are very good foods, so they are very good for us.

You can’t miss the ways of eating recommended above, as they can make us healthier.