Simmered chicken rice is also called fragrant chicken claypot and thick sauce chicken claypot rice. It is a home-cooked dish of Shandong cuisine and originated from Jinan City, Shandong Province. The main ingredient is chicken leg meat, stewed with green peppers, potatoes, mushrooms, etc. It has a wonderful taste and is characterized by delicious and tender meat.

Ingredients: 400 grams of chicken legs (cut into pieces), 200 grams of potatoes (cut into pieces), 10 grams of garlic cloves, and 10 grams of shallots (cut into sections).

Seasoning: 300 grams of purified water, 5 grams of dried chili peppers, 5 grams of star anise, 20 grams of salad oil, 10 grams of Tangchi Laojiang, appropriate amount of salt, 800 grams of salad oil (for oiling).

Steps:

1. Fry the chicken pieces in hot oil until golden brown, drain the oil and set aside;

2. Leave the bottom oil in the pot , add star anise, garlic cloves, dried chili peppers and scallions and stir-fry;

3. Heat 1 and Tangchilaojiang, stir-fry, then pour in purified water. Cover and simmer over low heat for 30 minutes, season to taste and serve.

Nutritional value

Potatoes have high nutritional value and medicinal value. They are rich in nutrients and contain protein, minerals (phosphorus, calcium, etc.), vitamins and other ingredients. The nutritional structure is also relatively reasonable, and it is known as the "underground apple".

It contains much higher protein, vitamin C, vitamin B1, and vitamin B2 than apples:

1. Vitamin C is 10 times that of apples.

2. B vitamins are 4 times that of apples.

3. The content of calcium, phosphorus, magnesium and potassium is several to dozens of times that of apples. Especially the potassium content can be said to rank first among vegetables.

4. It is rich in carbohydrates and can supply a large amount of heat energy to the human body.

5. Potato skin is rich in chlorogenic acid and lipoic acid. Chlorogenic acid has antioxidant and anti-cancer effects, and lipoic acid can lighten spots and prevent skin aging.

6. Contains dietary antioxidants that can help prevent age-related diseases and a large amount of high-quality fiber, which can prevent constipation and prevent and treat cancer.