Eating out is a very common thing nowadays, and so is it for sugar friends! More and more people like to eat outside. Although it is convenient to eat out, it will also add a lot of troubles to sugar friends. How to ensure stable blood sugar and eat healthier? Let's see. ...
Pay attention to the content of oil and sugar in food.
When eating out, the food made by the chef is not formulated according to the needs of sugar friends, so the oil and sugar in it will naturally not be controlled. Moreover, chefs in most restaurants add extra salt or sugar to enhance the taste of food.
Pay attention to the following aspects when eating out.
1, it is best to know the ingredients of the dishes first, and try to order more fish and vegetables and less meat.
When eating out, you should pay attention to controlling your food intake, and don't be greedy because the food is delicious.
3. Be a vegetarian and eat less meat. Because eating too much meat is not conducive to the control of blood sugar and blood lipids.
4, eat less seafood, animal offal, because these foods and drinks are rich in purine, which easily leads to an increase in uric acid levels in the body.
5. Eat staple food and side dishes together.
Is the amount of food, the use of oil and nutrition balanced?
When eating out, sugar friends should first pay attention to the amount of food and compare it with the amount when eating at home at ordinary times. If you eat more food in a restaurant than at home, there may be nothing left.
When eating out, we should not only pay attention to the amount of food, but also pay attention to the cooking methods. Look at the fuel consumption of this dish before eating, and then taste whether it tastes salty or sweet. If this dish is really not suitable for people who love sugar, it is better not to eat it for the sake of health.
In addition, when eating vegetables, don't ignore the balanced and reasonable collocation of nutrition. If you eat too many vegetables and your body doesn't get enough protein, it is recommended to supplement your body with 1 cup of milk after meals.
Sugar friends circle sugar friends help you.
Sugar friend "East Brother"
"I sometimes inevitably eat out. When I can't choose food, I will prepare two bowls of boiling water and wash the food inside before eating. After repeated attempts, I found that this method is conducive to the stability of blood sugar.
Sugar friend "Na Jie"
When eating out, you will dip the food in vinegar before eating, which can also delay the rise of blood sugar.
In addition, you should pay more attention to staple food, eat less greasy food, go out for a walk after meals 1 hour, burn calories, stabilize blood sugar and exercise!