1, boiled goose eggs

1 goose egg, half a pot of water. Half a teaspoon of salt. Put the salt in water and bring it to a boil. After the water boils, put the eggs in the water and cook them with a spoon. If the eggshell cracks, add some vinegar to coagulate the protein and prevent it from flowing out. Put it in ice water immediately after cooking, so that the eggshell will be peeled off more easily.

2. boiled goose eggs with lotus seeds.

1 goose egg, 2 liters of water, 1 tablespoon of salt and half a cup of vinegar. Add salt to water and boil it, add vinegar, beat the egg into a bowl, pour the egg into water with low fire, pick it up when it naturally forms and put it in ice water, then trim the periphery of the egg and put it in water for three minutes to pick it up.

3. Bean goose eggs

4 long beans, 2 goose eggs and a little garlic. Wash the long beans and cut them into fine particles. Beat the eggs into a bowl and heat the wok. Heat the oil in the lower half of the bowl slightly. Stir-fry long beans and garlic over medium heat for half a minute. Add duck eggs and fry until golden on both sides. Sprinkle some soy sauce and turn over. Leave the pot.

4. Fried eggs with minced meat

1 00g minced meat, 2 goose eggs and1root shallot. Sprinkle some pepper on the minced meat, stir well with soy sauce, beat the goose eggs into a bowl and break them up with the shallots (until they bubble), heat the wok, slightly heat the oil in the lower half bowl, stir-fry the minced meat until it is half cooked, and then slowly stir-fry the goose eggs until both sides are golden.

Extended data:

Goose eggs are rich in nutrients, such as fat, vitamins, protein and minerals. Protein in goose eggs is mainly composed of vitellin in egg yolk and ovalbumin in egg white, and contains many amino acids necessary for human body, which is easily digested and absorbed by human body. The fat, vitamins and minerals of goose eggs are mainly concentrated in the yolk, which is not only beneficial to human body, but also easy to be absorbed and utilized by human body.

Goose eggs are warm. Chinese medicine believes that they can greatly supplement the five internal organs and are suitable for patients with chronic nephritis, hepatitis and chronic diseases. Eating goose eggs in cold weather can nourish the body and resist the invasion of cold climate. Goose eggs contain an alkaline substance which is harmful to internal organs. Don't eat more than three eggs a day. The yolk of goose egg is bigger than that of egg, and its fat content, protein content and calories are higher than that of egg. It is an ideal nutritious food for the elderly, children, people with weak constitution and anemia, but patients with three high levels should not eat more goose eggs.

References:

Baidu encyclopedia-goose egg