After entering autumn, the climate is relatively dry, but many people still have too much moisture. In traditional Chinese medicine, moisture is the first of six evils, which can be combined with other evils such as heat and cold, thus inducing diseases. How can I find out if there is too much moisture in my body? Just look at your tongue and poop. When there is too much moisture in the body, the tongue is fatter and the tongue coating is thicker. If it is complicated with heat syndrome, the tongue coating will be yellow and greasy. If cold syndrome occurs, the tongue coating is white and thick. Simply put, the thicker the tongue coating, the greater the moisture in the body. How to remove moisture from the body?

At the thought of this question, many people will think of cupping. Cupping is a bloodletting therapy in traditional Chinese medicine, which can effectively reduce the water content in the body in a short time. However, if cupping and bloodletting often lead to insufficient qi and blood in the body, how can we easily drive away the moisture in the body? Add it to duck lentils. In dry autumn, it can remove moisture and heat at the same time. Are you eating?

It is perilla leaf, which is a kind of food for both medicine and food. It not only has a good effect of eliminating dampness, but also is rich in unsaturated fatty acid-linolenic acid. Regular consumption of it can effectively prevent the abnormal height of blood pressure and blood lipid in the body. In addition, duck meat contains many high-quality protein, and the fat content of peeled duck meat is low, so gluttons are not afraid of getting fat. In addition, some lentils were added to adjust the collocation of meat and vegetables to make the nutrition more balanced. What is the specific practice? The following is a detailed introduction.

Moisturizing food ingredients:

Duck breast, lentils, perilla leaves, ginger and garlic, black pepper, starch, sweet noodle sauce, soy sauce, cooking wine, sesame oil, oil consumption and vegetable oil.

The preparation method of that dampness-eliminating food comprise the following step:

1. Remove gluten from lentils, cook in hot water for 10 minute, remove after discoloration, cool and cut into cubes for later use.

2. Dice the duck, add black pepper, 2 teaspoons of soy sauce, 1 teaspoon of oil consumption and cooking wine, then add 1 tablespoon of starch, stir well, and dice the duck.

3. Wash the perilla leaves, boil them in hot water for 5 seconds, then take them out for later use, and cut ginger and garlic into powder for later use.

4. Heat the oil at the bottom of the pot. When the oil temperature is 70% hot, stir-fry the duck with a small fire. After changing color, add appropriate amount of sweet noodle sauce and Jiang Mo according to personal taste, and stir-fry until duck meat completely changes color.

5. Pour in diced lentils, add a small amount of soy sauce and soy sauce, stir well, pour in minced garlic, and add 3 drops of sesame oil to stir well.

6. thicken the juice with water starch, spread the perilla leaves on the bottom of the plate, and put the fried vegetables on it.

In this kind of food, we must pay attention to the fact that lentils need to be cooked thoroughly, and wrapped in perilla leaves is more delicious! You don't have to worry about getting wet in autumn. This delicious food can easily drive away the moisture in the body if you eat it often. Just try it.